Side DishesNovember 28, 2013
Calories
132
Sodium
54mg
2% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
0.8g
3% DV
Mango Gelatin
2
Are sweet, fragrant mangoes in season? Showcase them with this simple and delicious dessert!
10
ingredients:
1 packet gelatin white
100 grams sugar
500 ml milk
200 grams of sweet fragrant mango puree
1 packet gelatin white
100 grams sugar
500 ml milk
200 grams of sweet fragrant mango puree
Mix gelatin powder, sugar, and milk over mild heat until boiling. Stir constantly. Add the mango puree and stir well. Remove from heat and pour into molds. Chill until set, remove from molds, and serve topped with a fresh slice of mango.
Nutritions
Calories
132
Sodium
54mg
2% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.21000000000000002g1%
Monosaturated Fat0.88g5%
Cholesterol10mg3%
Sodium54mg2%
Potassium152mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar23g47%
Vitamin A149IU2%
Vitamin B60.13mg6%
Vitamin C1mg2%
Calcium119mg11%
Iron0.07mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.