Dip
Calories
210
Sodium
222mg
9% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
26g
9% DV
Fiber
8g
34% DV
Mango Guacamole by Foody Schmoody
August 31, 2015
57
An easy fresh guacamole with just a hint of sweetness given by mango
4
2 avocados, mashed
1/2 C diced red onion
1/4 C lime juice
1/4 tsp salt
2 jalapeno peppers, seeded and chopped
1/4 C cilantro
1 mango, peeled and chopped
1/2 C diced red onion
1/4 C lime juice
1/4 tsp salt
2 jalapeno peppers, seeded and chopped
1/4 C cilantro
1 mango, peeled and chopped
Combine all ingredients in a bowl. Serve with chips or along your favorite Mexican dish.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
210
Sodium
222mg
9% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
26g
9% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 9%
Monosaturated Fat 7g 47%
Cholesterol 7mg 2%
Sodium 222mg 9%
Potassium 620mg 17%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 8g 16%
Vitamin A 746IU 14%
Vitamin B6 0.5800000000000001mg 29%
Vitamin C 73mg 122%
Calcium 71mg 7%
Iron 0.81mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
