Main Dishes April 20, 2016
Calories
538
Sodium
224mg
9% DV
Fat
27g
42% DV
Protein
11g
22% DV
Carbs
67g
22% DV
Fiber
17g
69% DV
Mango Kiwi Lime Green Smoothie Bowl
274
Blended mango, kiwi, lime juice, spinach and kale. A perfect way to start your day!
½ frozen mango
1 kiwi
½ cup of frozen spinach
½ cup of kale
Juice of 1 lime
1 cup of coconut or almond milk
1tsp of raw honey or a couple of dates (optional)
1 kiwi
½ cup of frozen spinach
½ cup of kale
Juice of 1 lime
1 cup of coconut or almond milk
1tsp of raw honey or a couple of dates (optional)
Process your ingredients in a blender, or a small food processor.
Pour into a bowl, top with whatever you have on hand.
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
538
Sodium
224mg
9% DV
Fat
27g
42% DV
Protein
11g
22% DV
Carbs
67g
22% DV
Fiber
17g
69% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 24g 121%
Polysaturated Fat 1g 8%
Monosaturated Fat 2g 14%
Cholesterol 15mg 5%
Sodium 224mg 9%
Potassium 1348mg 38%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 69%
Sugar 29g 58%
Vitamin A 14455IU 289%
Vitamin B6 0.65mg 32%
Vitamin C 215mg 358%
Calcium 305mg 30%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
