DessertsMay 09, 2014
Calories
320
Sodium
122mg
5% DV
Fat
4g
7% DV
Protein
5g
10% DV
Carbs
78g
26% DV
Fiber
14g
56% DV
Mango Passion Fruit Smoothie Recipe
40
Start your day with this Mango Passion Fruit Smoothie. It will be highly nutritious, super delicious, full of vitamin C , low in fat and ideal for breakfast.
3
•1 large peeled mango
•1 ½ cup passion fruit pulp
•¼ cup fresh lime juice
•1 cups of water
•½ cup sugar
•Ice as needed
•1 ½ cup passion fruit pulp
•¼ cup fresh lime juice
•1 cups of water
•½ cup sugar
•Ice as needed
1.Combine all ingredients in blender and process until smooth.
2.Serve the passion fruit mango smoothie
See the full directions on my site
See the full directions on my site
Nutritions
Calories
320
Sodium
122mg
5% DV
Fat
4g
7% DV
Protein
5g
10% DV
Carbs
78g
26% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g11%
Monosaturated Fat1g9%
Cholesterol10mg3%
Sodium122mg5%
Potassium491mg14%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar51g102%
Vitamin A1512IU30%
Vitamin B61mg72%
Vitamin C42mg71%
Calcium83mg8%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.