AppetizersJuly 22, 2014
Calories
89
Sodium
202mg
8% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
17g
5% DV
Fiber
1g
7% DV
Mango Salsa with Love
26
Fresh mango's right from my yard. But don't worry you can make this easy mango salsa even if you don't have a mango tree.
4
1 Large Mango
1/2 cup red onions chopped
1 tablespoon jalapeƱo chopped
1 handfull of cilantro chopped (about 1 tablespoon)
1 zest of lime and juice
Pinch of salt and pepper
1/2 cup red onions chopped
1 tablespoon jalapeƱo chopped
1 handfull of cilantro chopped (about 1 tablespoon)
1 zest of lime and juice
Pinch of salt and pepper
Cut mango into size bite pieces, add all the ingredients, mix together and serve.
Serve over tacos, with chips or serve over shrimp, fish or meat.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
89
Sodium
202mg
8% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
17g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.46g2%
Polysaturated Fat0.49g3%
Monosaturated Fat0.5g3%
Cholesterol6mg2%
Sodium202mg8%
Potassium185mg5%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar7g14%
Vitamin A126IU2%
Vitamin B60.49mg24%
Vitamin C1mg3%
Calcium53mg5%
Iron0.27mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.