Desserts
February 08, 2015
Calories
656
Sodium
187mg
7% DV
Fat
3g
4% DV
Protein
9g
18% DV
Carbs
156g
53% DV
Fiber
6g
24% DV
Mango's & Cream
48
this luscious dessert is perfect for two, so let's make this night date night.
2
2 mangos (chopped, peeled, cored)
1 teaspoon ground ginger
1 teaspoon light brown sugar
6 oz. of vanilla yogurt (low or nonfat)
6 large marshmallows
½ teaspoon ground cinnamon
½ teaspoon of butter
1 teaspoon ground ginger
1 teaspoon light brown sugar
6 oz. of vanilla yogurt (low or nonfat)
6 large marshmallows
½ teaspoon ground cinnamon
½ teaspoon of butter
Step 1: bring a medium sauce pan over medium heat; add the chopped mangos, butter,
Light brown sugar and ginger cook down for 10-12 minutes ad take off the heat
Step 2: plate with yogurt and marshmallows and add the mango's over top
garnish with cinnamon serve and enjoy
Nutritions
Calories
656
Sodium
187mg
7% DV
Fat
3g
4% DV
Protein
9g
18% DV
Carbs
156g
53% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
0.3g
1%
Monosaturated Fat
1g
6%
Cholesterol
11mg
3%
Sodium
187mg
7%
Potassium
517mg
14%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
115g
231%
Vitamin A
1866IU
37%
Vitamin B6
0.26mg
13%
Vitamin C
61mg
103%
Calcium
201mg
20%
Iron
0.84mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.