Main Dishes March 24, 2014
Calories
50
Sodium
210mg
8% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
Manly Beef Nachos
35
5
Tortilla chips
1/2lb ground beef, browned
Taco Seasoning (half packet or half of this recipe)
3/4 cup cheddar cheese, shredded
1/2 cup black olives, sliced
1 tomato, diced
1 handfull chopped cilantro
1 handfull shredded lettuce
Sour Cream and Salsa to taste
1/2lb ground beef, browned
Taco Seasoning (half packet or half of this recipe)
3/4 cup cheddar cheese, shredded
1/2 cup black olives, sliced
1 tomato, diced
1 handfull chopped cilantro
1 handfull shredded lettuce
Sour Cream and Salsa to taste
Preheat oven to 400°. Brown the meat and then sprinkle with taco seasoning and mix well. On an ungreased cookie sheet put about 4 handfuls of tortilla chips or until it looks right. Sprinkle meat on top of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
50
Sodium
210mg
8% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.95g 4%
Polysaturated Fat 0.2g 1%
Monosaturated Fat 1g 8%
Cholesterol 4mg 1%
Sodium 210mg 8%
Potassium 109mg 3%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 1.0g 2%
Vitamin A 703IU 14%
Vitamin B6 0.05mg 2%
Vitamin C 4mg 8%
Calcium 89mg 8%
Iron 0.74mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
