Cookies
March 28, 2014
Calories
240
Sodium
89mg
3% DV
Fat
4g
7% DV
Protein
4g
8% DV
Carbs
45g
15% DV
Fiber
3g
14% DV
Maple Date Fig-Less Newtons
30
12
1.5 C GF oat flour
2 scoops vanilla protein ( I used Perfect Fit)
1/4 C coconut sugar/brown sugar OR 2 tbsp stevia
1/2 tsp baking soda
1 tsp. of cinnamon
1 Tbsp. maple syrup
2 Egg Whites
2 Tbsp Apple Sauce
4 tbsp. coconut oil or coconut butter
1 tsp. vanilla extract
Filling
1 cup chopped dates
tbsp maple syrup
1 cup warm water
1 tsp. lemon juice
2 scoops vanilla protein ( I used Perfect Fit)
1/4 C coconut sugar/brown sugar OR 2 tbsp stevia
1/2 tsp baking soda
1 tsp. of cinnamon
1 Tbsp. maple syrup
2 Egg Whites
2 Tbsp Apple Sauce
4 tbsp. coconut oil or coconut butter
1 tsp. vanilla extract
Filling
1 cup chopped dates
tbsp maple syrup
1 cup warm water
1 tsp. lemon juice
Start by soaking your chopped dates in 1 cup warm water.
While they are soaking, you can make your dough. For the dough, mix together all your dry ingredients in a large bowl. In a smaller bowl, whisk your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
89mg
3% DV
Fat
4g
7% DV
Protein
4g
8% DV
Carbs
45g
15% DV
Fiber
3g
14% DV
