DessertsMarch 20, 2017
Calories
387
Sodium
42mg
1% DV
Fat
20g
31% DV
Protein
12g
24% DV
Carbs
42g
14% DV
Fiber
4g
16% DV
Maple Maca Ice Cream Sundaes
34
Maple Maca Ice Cream Sundaes - A rich and creamy vegan ice cream, infused with the superfood maca, and topped with a bittersweet dark chocolate sauce.
4
1 cup (5 ounces) raw cashews
1 cup water
½ banana (2½ ounces without peel)
¼ cup maple syrup
2 Tablespoons maca powder (gelatinized)
1 teaspoon vanilla extract
pinch salt
DARK CHOCOLATE SAUCE
¾ cup water
2 Tablespoons maple syrup
½ cup natural unsweetened cocoa powder
1 teaspoon vanilla extract
Pinch of salt
2 Tablespoons vegan dark chocolate chips
¼ cup chopped walnuts
1 cup water
½ banana (2½ ounces without peel)
¼ cup maple syrup
2 Tablespoons maca powder (gelatinized)
1 teaspoon vanilla extract
pinch salt
DARK CHOCOLATE SAUCE
¾ cup water
2 Tablespoons maple syrup
½ cup natural unsweetened cocoa powder
1 teaspoon vanilla extract
Pinch of salt
2 Tablespoons vegan dark chocolate chips
¼ cup chopped walnuts
Soak the cashews in boiling water for 10 minutes. Drain and add to a blender along with the water, banana, maple syrup, maca powder, vanilla, and salt. Process until smooth.
Freeze the mixture in an ice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
387
Sodium
42mg
1% DV
Fat
20g
31% DV
Protein
12g
24% DV
Carbs
42g
14% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat4g29%
Monosaturated Fat11g68%
Cholesterol5mg1%
Sodium42mg1%
Potassium506mg14%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar23g47%
Vitamin A53IU1%
Vitamin B61mg68%
Vitamin C4mg6%
Calcium99mg9%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.