Salads
March 11, 2016
Calories
163
Sodium
518mg
21% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
MAPLE MUSTARD POPPY SEED BAKED COD {PALEO}
143
Maple mustard poppy seed baked cod – Super simple maple mustard poppy seed sauce that is the perfect pair with baked cod! A Quick, Healthy, A light and Paleo friendly meal that’s equally delicious!
2
2 to 3 pieces of 4 oz alaskan cod
3 tbsp dijon mustard or stone ground mustard
½ tsp minced garlic powder (not salt)
¼ tsp mustard powder
1 tbsp olive oil
2 tbsp maple syrup (honey works too if you are out of maple syrup)
1 tsp poppy seed
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1/ 4 tsp each sea salt/black pepper
¼ c Chopped onion (white or green)
Lemon juice (1 tsp or half a lemon juiced)
3 tbsp dijon mustard or stone ground mustard
½ tsp minced garlic powder (not salt)
¼ tsp mustard powder
1 tbsp olive oil
2 tbsp maple syrup (honey works too if you are out of maple syrup)
1 tsp poppy seed
----------------
1/ 4 tsp each sea salt/black pepper
¼ c Chopped onion (white or green)
Lemon juice (1 tsp or half a lemon juiced)
1. Mix the first 7 ingredients together in small bowl. Set aside.
2. Clean 3 pieces of 4-6oz cod/other white fish . Sprinkle each fillet with a dash of sea salt and black pepper to taste.
3. Spread 2 tbsp...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
163
Sodium
518mg
21% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
6%
Monosaturated Fat
5g
32%
Cholesterol
1mg
0%
Sodium
518mg
21%
Potassium
129mg
3%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
14g
28%
Vitamin A
8IU
0%
Vitamin B6
0.34mg
17%
Vitamin C
4mg
7%
Calcium
55mg
5%
Iron
0.55mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.