Side Dishes
April 08, 2016
Calories
485
Sodium
948mg
39% DV
Fat
29g
45% DV
Protein
6g
13% DV
Carbs
45g
15% DV
Fiber
6g
27% DV
Maple Mustard Roasted Green Beans with Toasted Almonds
1
Maple Mustard Roasted Green Beans with Toasted Almonds - a quick and easy side dish. A subtle, sweet, and savory coating on roasted green beans that are topped with toasted almonds.
1½ lbs. green bean, washed and trimmed
2 tablespoons extra-virgin olive oil
1 tablespoon Dijon mustard
1 tablespoon maple syrup
2 teaspoons white wine vinegar
1 clove garlic, minced
¼ teaspoon kosher salt
1/8 teaspoon pepper
½ cup sliced almonds, toasted
2 tablespoons extra-virgin olive oil
1 tablespoon Dijon mustard
1 tablespoon maple syrup
2 teaspoons white wine vinegar
1 clove garlic, minced
¼ teaspoon kosher salt
1/8 teaspoon pepper
½ cup sliced almonds, toasted
Preheat the oven to 425 degrees. Spread the green beans out on a baking sheet. Whisk together the olive oil, mustard, syrup, vinegar, garlic, salt and pepper. Pour over the green beans and toss until they are evenly coated. Roast for 12-15 minutes stirring halfway through the roasting time. Sprinkle on the toasted almonds and serve. Serves 8.
Nutritions
Calories
485
Sodium
948mg
39% DV
Fat
29g
45% DV
Protein
6g
13% DV
Carbs
45g
15% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
3g
24%
Monosaturated Fat
20g
130%
Cholesterol
2mg
0%
Sodium
948mg
39%
Potassium
498mg
14%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
22g
45%
Vitamin A
1037IU
20%
Vitamin B6
0.82mg
41%
Vitamin C
20mg
34%
Calcium
112mg
11%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
