DessertsAugust 22, 2017
Calories
1482
Sodium
869mg
36% DV
Fat
95g
147% DV
Protein
29g
58% DV
Carbs
112g
38% DV
Fiber
19g
76% DV
Maple Pecan Cranberry Granola Bites (Vegan + GF)
138
These Maple Pecan Cranberry Granola Bites are a great snack as they're easy to transport and will fill you with lots of sustainable energy.
24
200 g (7oz) oats (gluten-free if necessary)
6 tablespoons maple syrup
6 heaped tablespoons smooth almond butter (you can sub with cashew butter)
50g (1.7oz) pecan nuts, roughly chopped
5 tablespoons dried cranberries
1 tablespoon sesame seeds
6 tablespoons maple syrup
6 heaped tablespoons smooth almond butter (you can sub with cashew butter)
50g (1.7oz) pecan nuts, roughly chopped
5 tablespoons dried cranberries
1 tablespoon sesame seeds
http://www.rhiansrecipes.com/2015/12/17/maple-pecan-cranberry-granola-bites-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1482
Sodium
869mg
36% DV
Fat
95g
147% DV
Protein
29g
58% DV
Carbs
112g
38% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat60g303%
Polysaturated Fat7g48%
Monosaturated Fat27g172%
Cholesterol249mg83%
Sodium869mg36%
Potassium737mg21%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber19g76%
Sugar5g11%
Vitamin A2838IU56%
Vitamin B60.25mg12%
Vitamin C2mg4%
Calcium125mg12%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
