Desserts
August 22, 2017
Calories
1482
Sodium
869mg
36% DV
Fat
95g
147% DV
Protein
29g
58% DV
Carbs
112g
38% DV
Fiber
19g
76% DV
Maple Pecan Cranberry Granola Bites (Vegan + GF)
50
These Maple Pecan Cranberry Granola Bites are a great snack as they're easy to transport and will fill you with lots of sustainable energy.
24
200 g (7oz) oats (gluten-free if necessary)
6 tablespoons maple syrup
6 heaped tablespoons smooth almond butter (you can sub with cashew butter)
50g (1.7oz) pecan nuts, roughly chopped
5 tablespoons dried cranberries
1 tablespoon sesame seeds
6 tablespoons maple syrup
6 heaped tablespoons smooth almond butter (you can sub with cashew butter)
50g (1.7oz) pecan nuts, roughly chopped
5 tablespoons dried cranberries
1 tablespoon sesame seeds
http://www.rhiansrecipes.com/2015/12/17/maple-pecan-cranberry-granola-bites-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1482
Sodium
869mg
36% DV
Fat
95g
147% DV
Protein
29g
58% DV
Carbs
112g
38% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
60g
303%
Polysaturated Fat
7g
48%
Monosaturated Fat
27g
172%
Cholesterol
249mg
83%
Sodium
869mg
36%
Potassium
737mg
21%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
76%
Sugar
5g
11%
Vitamin A
2838IU
56%
Vitamin B6
0.25mg
12%
Vitamin C
2mg
4%
Calcium
125mg
12%
Iron
7mg
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
