Desserts

Maple Pecan Cranberry Granola Bites (Vegan + GF)

55

These Maple Pecan Cranberry Granola Bites are a great snack as they're easy to transport and will fill you with lots of sustainable energy.

24
200 g (7oz) oats (gluten-free if necessary)
6 tablespoons maple syrup
6 heaped tablespoons smooth almond butter (you can sub with cashew butter)
50g (1.7oz) pecan nuts, roughly chopped
5 tablespoons dried cranberries
1 tablespoon sesame seeds
http://www.rhiansrecipes.com/2015/12/17/maple-pecan-cranberry-granola-bites-vegan-gf/
See the full directions on my site
Nutritions

Calories
1482

Sodium
869mg
36% DV

Fat
95g
147% DV

Protein
29g
58% DV

Carbs
112g
38% DV

Fiber
19g
76% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV