Desserts
July 01, 2014
Calories
1160
Sodium
82mg
3% DV
Fat
53g
82% DV
Protein
35g
71% DV
Carbs
142g
48% DV
Fiber
6g
27% DV
Maple Pecan Raw Vegan Ice Cream
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This raw vegan ice cream recipe is the ultimate ice cream recipe, of maple pecan that is. Raw vegan ice cream is simply amazing. Firstly and importantly,
4
2 cups Cashews – soaked – see option * below
1 cup Pecans – chopped
1 cup Young Thai Coconut meat
2 cups Water
2 cups Maple Syrup
1 Tbsp Vanilla
1 cup Pecans – chopped
1 cup Young Thai Coconut meat
2 cups Water
2 cups Maple Syrup
1 Tbsp Vanilla
Blend all ingredients, except pecans until the mixture reaches a smooth and creamy consistency. Transfer mixture to an electric ice cream maker and process according to manufacturer’s instructions. When ice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1160
Sodium
82mg
3% DV
Fat
53g
82% DV
Protein
35g
71% DV
Carbs
142g
48% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
11g
68%
Monosaturated Fat
31g
195%
Cholesterol
80mg
26%
Sodium
82mg
3%
Potassium
1089mg
31%
Protein
35g
71%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
102g
204%
Vitamin A
5IU
0%
Vitamin B6
2mg
110%
Vitamin C
5mg
9%
Calcium
219mg
21%
Iron
10mg
59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
