DessertsJuly 01, 2014
Calories
1160
Sodium
82mg
3% DV
Fat
53g
82% DV
Protein
35g
71% DV
Carbs
142g
48% DV
Fiber
6g
27% DV
Maple Pecan Raw Vegan Ice Cream
31
This raw vegan ice cream recipe is the ultimate ice cream recipe, of maple pecan that is. Raw vegan ice cream is simply amazing. Firstly and importantly,
4
2 cups Cashews – soaked – see option * below
1 cup Pecans – chopped
1 cup Young Thai Coconut meat
2 cups Water
2 cups Maple Syrup
1 Tbsp Vanilla
1 cup Pecans – chopped
1 cup Young Thai Coconut meat
2 cups Water
2 cups Maple Syrup
1 Tbsp Vanilla
Blend all ingredients, except pecans until the mixture reaches a smooth and creamy consistency. Transfer mixture to an electric ice cream maker and process according to manufacturer’s instructions. When ice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1160
Sodium
82mg
3% DV
Fat
53g
82% DV
Protein
35g
71% DV
Carbs
142g
48% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat11g68%
Monosaturated Fat31g195%
Cholesterol80mg26%
Sodium82mg3%
Potassium1089mg31%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar102g204%
Vitamin A5IU0%
Vitamin B62mg110%
Vitamin C5mg9%
Calcium219mg21%
Iron10mg59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.