Desserts
Calories
1160
Sodium
82mg
3% DV
Fat
53g
82% DV
Protein
35g
71% DV
Carbs
142g
48% DV
Fiber
6g
27% DV
Maple Pecan Raw Vegan Ice Cream
July 01, 2014
45
This raw vegan ice cream recipe is the ultimate ice cream recipe, of maple pecan that is. Raw vegan ice cream is simply amazing. Firstly and importantly,
4
2 cups Cashews – soaked – see option * below
1 cup Pecans – chopped
1 cup Young Thai Coconut meat
2 cups Water
2 cups Maple Syrup
1 Tbsp Vanilla
1 cup Pecans – chopped
1 cup Young Thai Coconut meat
2 cups Water
2 cups Maple Syrup
1 Tbsp Vanilla
Blend all ingredients, except pecans until the mixture reaches a smooth and creamy consistency. Transfer mixture to an electric ice cream maker and process according to manufacturer’s instructions. When ice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1160
Sodium
82mg
3% DV
Fat
53g
82% DV
Protein
35g
71% DV
Carbs
142g
48% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 58%
Polysaturated Fat 11g 68%
Monosaturated Fat 31g 195%
Cholesterol 80mg 26%
Sodium 82mg 3%
Potassium 1089mg 31%
Protein 35g 71%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 102g 204%
Vitamin A 5IU 0%
Vitamin B6 2mg 110%
Vitamin C 5mg 9%
Calcium 219mg 21%
Iron 10mg 59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
