Cookies May 11, 2014
Calories
93
Sodium
28mg
1% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Maple Syrup Coconut Macaroons
57
Coconut Macaroons - airy, fluffy, full of goodness but without sugar! The perfect snack for every time of the day!
20
2 2/3 cups (200 gr) unsweetened flaked coconut
1/3 cup (75 gr)brown rice syrup OR 1/3 cup (75 gr) maple syrup
2 tablespoons brown rice flour
Pinch of salt
3 egg whites
1/2 teaspoon vanilla extract
1/3 cup (75 gr)brown rice syrup OR 1/3 cup (75 gr) maple syrup
2 tablespoons brown rice flour
Pinch of salt
3 egg whites
1/2 teaspoon vanilla extract
Preheat oven to 350F/180C.
Lightly grease a cookie tray.
In a medium bowl combine all the ingredients.
Mix well either with a mixer or with your hands.
Drop rounded teaspoonfuls of the mixture onto your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
93
Sodium
28mg
1% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 0.16g 1%
Monosaturated Fat 0.37999999999999995g 2%
Cholesterol 0.29mg 0%
Sodium 28mg 1%
Potassium 93mg 2%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 0.0IU 0%
Vitamin B6 0.02mg 1%
Vitamin C 0.6mg 1%
Calcium 3mg 0%
Iron 0.5700000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
