Main Dishes July 26, 2013
Calories
294
Sodium
79mg
3% DV
Fat
20g
31% DV
Protein
22g
45% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Marinated Pork Chops with Summer Veggies
290
A perfect summer dish prepared on the grill.
4
½ c soy sauce
½ c water
2 Tbsp lemon juice
1 Tbsp brown sugar
2 Tbsp vegetable oil
½ tsp Tobasco
1 clove garlic, crushed
¼ tsp pepper
1 lb pork chops (or tenderloin)
Small zucchinis, halved lengthwise
Small yellow squashes, halved lengthwise
½ c water
2 Tbsp lemon juice
1 Tbsp brown sugar
2 Tbsp vegetable oil
½ tsp Tobasco
1 clove garlic, crushed
¼ tsp pepper
1 lb pork chops (or tenderloin)
Small zucchinis, halved lengthwise
Small yellow squashes, halved lengthwise
1) Mix together all of the ingredients for the marinade. Pork can marinate up to 24 hours in a glass or ceramic dish (not metal). Vegetables should marinate 2-4 hours.
2) Remove meat and vegetables from the marinade and grill. Or, roast in the oven at 350° for 45 minutes with some of the marinade left in the pan.
Nutritions
Calories
294
Sodium
79mg
3% DV
Fat
20g
31% DV
Protein
22g
45% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 54%
Polysaturated Fat 2g 18%
Monosaturated Fat 6g 43%
Cholesterol 71mg 23%
Sodium 79mg 3%
Potassium 344mg 9%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 3g 7%
Vitamin A 24IU 0%
Vitamin B6 1mg 57%
Vitamin C 5mg 8%
Calcium 51mg 5%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
