Main Dishes
July 26, 2013
Calories
294
Sodium
79mg
3% DV
Fat
20g
31% DV
Protein
22g
45% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Marinated Pork Chops with Summer Veggies
87
A perfect summer dish prepared on the grill.
4
½ c soy sauce
½ c water
2 Tbsp lemon juice
1 Tbsp brown sugar
2 Tbsp vegetable oil
½ tsp Tobasco
1 clove garlic, crushed
¼ tsp pepper
1 lb pork chops (or tenderloin)
Small zucchinis, halved lengthwise
Small yellow squashes, halved lengthwise
½ c water
2 Tbsp lemon juice
1 Tbsp brown sugar
2 Tbsp vegetable oil
½ tsp Tobasco
1 clove garlic, crushed
¼ tsp pepper
1 lb pork chops (or tenderloin)
Small zucchinis, halved lengthwise
Small yellow squashes, halved lengthwise
1) Mix together all of the ingredients for the marinade. Pork can marinate up to 24 hours in a glass or ceramic dish (not metal). Vegetables should marinate 2-4 hours.
2) Remove meat and vegetables from the marinade and grill. Or, roast in the oven at 350° for 45 minutes with some of the marinade left in the pan.
Nutritions
Calories
294
Sodium
79mg
3% DV
Fat
20g
31% DV
Protein
22g
45% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
54%
Polysaturated Fat
2g
18%
Monosaturated Fat
6g
43%
Cholesterol
71mg
23%
Sodium
79mg
3%
Potassium
344mg
9%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
3g
7%
Vitamin A
24IU
0%
Vitamin B6
1mg
57%
Vitamin C
5mg
8%
Calcium
51mg
5%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
