Masala Beef with Ginger and Curry Leaf

April 30, 2014

140

Yummy

3 bay leaves
1 (1 inch) piece cinnamon stick
5 cardamom pods
4 whole cloves
2 teaspoons fennel seeds
10 whole black peppercorns

2 pounds beef tenderloin, cubed
3 cups chopped onion, divided
5 green chile peppers, halved lengthwise
1 (1 1/2 inch) piece fresh ginger root, grated
6 cloves garlic, minced
1/2 teaspoon ground turmeric
1 teaspoon salt
1/2 cup coconut oil
1/4 teaspoon whole mustard seeds

To make the masala powder: Grind the bay leaves, cinnamon, cardamom, cloves, fennel seeds and peppercorns in a spice grinder until mixture is a fine powder. Place the beef cubes, masala powder, 2 cups...
See the full directions on my site

Nutritions

Calories
1266

Sodium
998mg
41% DV

Fat
93g
144% DV

Protein
57g
114% DV

Carbs
46g
15% DV

Fiber
17g
70% DV