Mashed Potatoes and Rutabagas
40
Change up your regular mashed potatoes and add a little more nutrition with my mashed potatoes and rutabagas. Great flavor and creaminess
6
1 1/2 lbs Yukon gold potatoes, peeled
1 lb rutabaga, peeled
1/2 cup non-fat milk
2 tbsp. light butter
1 1/2 tsp. kosher salt
Fresh ground black pepper
1 lb rutabaga, peeled
1/2 cup non-fat milk
2 tbsp. light butter
1 1/2 tsp. kosher salt
Fresh ground black pepper
Cut potatoes into large chunks. Cut rutabaga into chunks half the size of the potatoes.
Place potatoes and rutabagas into a large pot and cover with cold water.
Bring water to a boil and cook until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
146
Sodium
658mg
27% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
20g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.25000000000000006g1%
Monosaturated Fat1g7%
Cholesterol18mg6%
Sodium658mg27%
Potassium702mg20%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar7g14%
Vitamin A137IU2%
Vitamin B60.3400000000000001mg17%
Vitamin C18mg31%
Calcium164mg16%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.