Mashed Potatoes and Rutabagas
44
Change up your regular mashed potatoes and add a little more nutrition with my mashed potatoes and rutabagas. Great flavor and creaminess
6
1 1/2 lbs Yukon gold potatoes, peeled
1 lb rutabaga, peeled
1/2 cup non-fat milk
2 tbsp. light butter
1 1/2 tsp. kosher salt
Fresh ground black pepper
1 lb rutabaga, peeled
1/2 cup non-fat milk
2 tbsp. light butter
1 1/2 tsp. kosher salt
Fresh ground black pepper
Cut potatoes into large chunks. Cut rutabaga into chunks half the size of the potatoes.
Place potatoes and rutabagas into a large pot and cover with cold water.
Bring water to a boil and cook until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
146
Sodium
658mg
27% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
20g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
0.25000000000000006g
1%
Monosaturated Fat
1g
7%
Cholesterol
18mg
6%
Sodium
658mg
27%
Potassium
702mg
20%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
7g
14%
Vitamin A
137IU
2%
Vitamin B6
0.3400000000000001mg
17%
Vitamin C
18mg
31%
Calcium
164mg
16%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.