Desserts
August 28, 2017
Calories
45022
Sodium
245mg
10% DV
Fat
1210g
1861% DV
Protein
1723g
3446% DV
Carbs
6807g
2315% DV
Fiber
1176g
4706% DV
Matcha Green Tea Granola (Vegan + GF)
29
This Matcha Green Tea Granola is the perfectly healthy way to start the day!
6
2 tablespoons coconut oil (or sub any other flavourless oil)
5 tablespoons maple syrup, to taste (or sub any other sweetener)
300 g (10.5oz) rolled oats (ensure gluten-free if necessary)
100 g (3.5oz) macadamia nuts, roughly chopped (or sub any other nuts)
5 tablespoons desiccated coconut (or sub coconut flakes)
5 tablespoons seeds chia seeds, sunflower seeds, pumpkin seeds
1 teaspoon matcha powder
60 g (2oz) goji berries
5 tablespoons maple syrup, to taste (or sub any other sweetener)
300 g (10.5oz) rolled oats (ensure gluten-free if necessary)
100 g (3.5oz) macadamia nuts, roughly chopped (or sub any other nuts)
5 tablespoons desiccated coconut (or sub coconut flakes)
5 tablespoons seeds chia seeds, sunflower seeds, pumpkin seeds
1 teaspoon matcha powder
60 g (2oz) goji berries
http://www.rhiansrecipes.com/2016/09/11/matcha-green-tea-granola-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45022
Sodium
245mg
10% DV
Fat
1210g
1861% DV
Protein
1723g
3446% DV
Carbs
6807g
2315% DV
Fiber
1176g
4706% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
227g
1138%
Polysaturated Fat
273g
1711%
Monosaturated Fat
708g
4428%
Cholesterol
109mg
36%
Sodium
245mg
10%
Potassium
44974mg
1284%
Protein
1723g
3446%
% DAILY VALUE*
Total Carbohydrate
Fiber
1176g
4706%
Sugar
333g
666%
Vitamin A
4313IU
86%
Vitamin B6
16mg
837%
Vitamin C
207mg
345%
Calcium
6841mg
684%
Iron
496mg
2760%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.