DessertsAugust 28, 2017
Calories
45022
Sodium
245mg
10% DV
Fat
1210g
1861% DV
Protein
1723g
3446% DV
Carbs
6807g
2315% DV
Fiber
1176g
4706% DV
Matcha Green Tea Granola (Vegan + GF)
27
This Matcha Green Tea Granola is the perfectly healthy way to start the day!
6
2 tablespoons coconut oil (or sub any other flavourless oil)
5 tablespoons maple syrup, to taste (or sub any other sweetener)
300 g (10.5oz) rolled oats (ensure gluten-free if necessary)
100 g (3.5oz) macadamia nuts, roughly chopped (or sub any other nuts)
5 tablespoons desiccated coconut (or sub coconut flakes)
5 tablespoons seeds chia seeds, sunflower seeds, pumpkin seeds
1 teaspoon matcha powder
60 g (2oz) goji berries
5 tablespoons maple syrup, to taste (or sub any other sweetener)
300 g (10.5oz) rolled oats (ensure gluten-free if necessary)
100 g (3.5oz) macadamia nuts, roughly chopped (or sub any other nuts)
5 tablespoons desiccated coconut (or sub coconut flakes)
5 tablespoons seeds chia seeds, sunflower seeds, pumpkin seeds
1 teaspoon matcha powder
60 g (2oz) goji berries
http://www.rhiansrecipes.com/2016/09/11/matcha-green-tea-granola-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45022
Sodium
245mg
10% DV
Fat
1210g
1861% DV
Protein
1723g
3446% DV
Carbs
6807g
2315% DV
Fiber
1176g
4706% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat227g1138%
Polysaturated Fat273g1711%
Monosaturated Fat708g4428%
Cholesterol109mg36%
Sodium245mg10%
Potassium44974mg1284%
Protein1723g3446%
% DAILY VALUE*
Total Carbohydrate
Fiber1176g4706%
Sugar333g666%
Vitamin A4313IU86%
Vitamin B616mg837%
Vitamin C207mg345%
Calcium6841mg684%
Iron496mg2760%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.