DessertsAugust 27, 2017
Calories
289
Sodium
127mg
5% DV
Fat
11g
18% DV
Protein
11g
22% DV
Carbs
30g
10% DV
Fiber
7g
29% DV
Matcha Overnight Oats (Vegan + GF)
24
These Matcha Overnight Oats make such a great easy, healthy and filling breakfast!
1
1 portion oats (ensure gluten-free if necessary)
1 tablespoon chia seeds (optional)
1 cup milk of choice (I like unsweetened almond milk)
1/2 teaspoon matcha green tea powder, to taste
1 tablespoon maple syrup
1 tablespoon chia seeds (optional)
1 cup milk of choice (I like unsweetened almond milk)
1/2 teaspoon matcha green tea powder, to taste
1 tablespoon maple syrup
http://www.rhiansrecipes.com/2016/08/19/matcha-overnight-oats-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
289
Sodium
127mg
5% DV
Fat
11g
18% DV
Protein
11g
22% DV
Carbs
30g
10% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g11%
Monosaturated Fat3g19%
Cholesterol27mg9%
Sodium127mg5%
Potassium598mg17%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar22g45%
Vitamin A491IU9%
Vitamin B60.27mg13%
Vitamin C2mg4%
Calcium437mg43%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.