Sandwiches February 17, 2013
Calories
900
Sodium
4093mg
170% DV
Fat
38g
59% DV
Protein
50g
100% DV
Carbs
75g
25% DV
Fiber
10g
40% DV
Meatball Grinder
167
I know most people would call this a sub or a hoagie, but where I grew up they were called grinders. Not just the meatball kind but even ham or tuna. The cheese was melted into the roll in the pizza oven and then then meat was heated as well before veggies were place on them. Making these with frozen meatballs is an easy weekday fix for dinner.
1
6 italian style mini meatballs
1/2 cup spaghetti sauce, homemade or store bought
1/4 teaspoon italian seasoning
1 6" hard roll
2 slices provolone cheese
1/8 cup mozzarella cheese, shredded
1/2 cup spaghetti sauce, homemade or store bought
1/4 teaspoon italian seasoning
1 6" hard roll
2 slices provolone cheese
1/8 cup mozzarella cheese, shredded
Preheat oven to 400F.
In a medium saucepan add meatballs, sauce and seasoning.
Bring to a slow boil, reduce heat and simmer for 15 minutes.
Remove from heat
Split roll lengthwise but not all the way...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
900
Sodium
4093mg
170% DV
Fat
38g
59% DV
Protein
50g
100% DV
Carbs
75g
25% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 21g 105%
Polysaturated Fat 4g 25%
Monosaturated Fat 13g 85%
Cholesterol 134mg 45%
Sodium 4093mg 170%
Potassium 3237mg 92%
Protein 50g 100%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 40%
Sugar 11g 22%
Vitamin A 3942IU 78%
Vitamin B6 8mg 416%
Vitamin C 10mg 16%
Calcium 592mg 59%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
