SandwichesFebruary 17, 2013
Calories
900
Sodium
4093mg
170% DV
Fat
38g
59% DV
Protein
50g
100% DV
Carbs
75g
25% DV
Fiber
10g
40% DV
Meatball Grinder
125
I know most people would call this a sub or a hoagie, but where I grew up they were called grinders. Not just the meatball kind but even ham or tuna. The cheese was melted into the roll in the pizza oven and then then meat was heated as well before veggies were place on them. Making these with frozen meatballs is an easy weekday fix for dinner.
1
6 italian style mini meatballs
1/2 cup spaghetti sauce, homemade or store bought
1/4 teaspoon italian seasoning
1 6" hard roll
2 slices provolone cheese
1/8 cup mozzarella cheese, shredded
1/2 cup spaghetti sauce, homemade or store bought
1/4 teaspoon italian seasoning
1 6" hard roll
2 slices provolone cheese
1/8 cup mozzarella cheese, shredded
Preheat oven to 400F.
In a medium saucepan add meatballs, sauce and seasoning.
Bring to a slow boil, reduce heat and simmer for 15 minutes.
Remove from heat
Split roll lengthwise but not all the way...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
900
Sodium
4093mg
170% DV
Fat
38g
59% DV
Protein
50g
100% DV
Carbs
75g
25% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g105%
Polysaturated Fat4g25%
Monosaturated Fat13g85%
Cholesterol134mg45%
Sodium4093mg170%
Potassium3237mg92%
Protein50g100%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar11g22%
Vitamin A3942IU78%
Vitamin B68mg416%
Vitamin C10mg16%
Calcium592mg59%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.