Main Dishes

Meatball Sub Recipe

50

Meatball Sub Recipe ~ Perfect for Quick Dinners! Take a Bun and Stuff it with Meatballs, Top it with Spaghetti Sauce, Mozzarella, Cheese and Parmesan!

6
6 buns
1 lb meatballs ( thawed )
1 jar spaghetti sauce
2 cups mozzarella cheese
1/4 cup parmesan cheese
  1. Put meatballs in a saucepan and cover with spaghetti sauce. Cook until the meatballs are heated all the way through.
  2. Place 5-6 meatballs in each bun. Cover with spaghetti sauce. Top with...
    See the full directions on my site
Nutritions

Calories
534

Sodium
1781mg
74% DV

Fat
32g
49% DV

Protein
33g
67% DV

Carbs
23g
7% DV

Fiber
3g
12% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV