Main Dishes

#MeatlessMonday Spinach Florentine Enchiladas

9

A interesting twist on florentine and enchiladas.

6
20 ounces frozen spinach, thawed and drained well
1 cup low fat cottage cheese
3/4 cup part-skim ricotta cheese
1/2 cup mozzarella cheese
1/2 cup egg substitute
1 teaspoon garlic salt
1 teaspoon oregano
1/2 teaspoon Italian seasoning
pinch red pepper flakes
1 1/2 cups skim milk
3 tablespoons flour
1/2 cup reduced fat Parmesan cheese
1/2 cup Parmesan cheese
pinch ground nutmeg
12 whole wheat flour tortillas
1/2 cup mozzarella cheese
Preheat oven to 350. Wring the spinach out in an old kitchen towel, making sure to wring out as much moisture as possible. Combine spinach with the cottage cheese, ricotta cheese, mozzarella cheese, and egg...
See the full directions on my site
Nutritions

Calories
1153

Sodium
908mg
37% DV

Fat
24g
38% DV

Protein
61g
122% DV

Carbs
183g
62% DV

Fiber
28g
113% DV
foodmeanderings.com

These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert!

These quick No Bake Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan.