SandwichesApril 23, 2014
Calories
368
Sodium
901mg
37% DV
Fat
8g
12% DV
Protein
11g
23% DV
Carbs
60g
20% DV
Fiber
5g
21% DV
Meatloaf Burger
125
All the taste of a meatloaf, packed into a juicy burger, cooked in the oven. Perfect for those days you can't get outside to grill.
4
1 lb ground meatloaf mix (beef, veal, pork)
1/2 C bread crumbs, seasoned
1/2 onion, cut in a small dice
1 t Worcestershire sauce
1 egg
1 1/2 t chili powder
1/2 t paprika
1/2 t kosher salt
1/8 t freshly cracked blacked pepper
1 T olive oil
4 hamburger rolls
1/2 C bread crumbs, seasoned
1/2 onion, cut in a small dice
1 t Worcestershire sauce
1 egg
1 1/2 t chili powder
1/2 t paprika
1/2 t kosher salt
1/8 t freshly cracked blacked pepper
1 T olive oil
4 hamburger rolls
1.In a large bowl place breadcrumbs, onion, Worcestershire sauce, egg, chili powder, paprika, kosher salt and black pepper in a bowl. Combine with fork. Add meat and mix well with your hands until just...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
368
Sodium
901mg
37% DV
Fat
8g
12% DV
Protein
11g
23% DV
Carbs
60g
20% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g15%
Monosaturated Fat3g23%
Cholesterol28mg9%
Sodium901mg37%
Potassium235mg6%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar5g11%
Vitamin A483IU9%
Vitamin B60.21000000000000002mg10%
Vitamin C2mg4%
Calcium189mg18%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.