Main Dishes
Calories
60
Sodium
825mg
34% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
Meatloaf w/ Zucchini & Squash
March 04, 2013
245
Awesome Meatloaf that uses zucchini and squash in place of breadcrumbs. This is a great way to add extra vegetables to your diet and reduce fat/carbs.
6
2 pounds Extra Lean ground Beef 93/7
1 cup cooked zucchini
1 cup cooked squash
1 egg
1 egg white
1 package Lipton Onion Soup Mix
1 tsp Pepper
1 tsp Cajun Seasoning
1/3 cup water
2 tsp Barbecue Sauce
1 cup cooked zucchini
1 cup cooked squash
1 egg
1 egg white
1 package Lipton Onion Soup Mix
1 tsp Pepper
1 tsp Cajun Seasoning
1/3 cup water
2 tsp Barbecue Sauce
Zuccini/Squash - Thinly slice the zucchini and squash and cook on medium heat until soft or place in Steamer Bag in Microwave.
Combine all ingredients except for the barbecue sauce and mix by hand until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
60
Sodium
825mg
34% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.5900000000000001g 2%
Polysaturated Fat 0.75g 4%
Monosaturated Fat 0.8g 5%
Cholesterol 18mg 6%
Sodium 825mg 34%
Potassium 174mg 4%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 3g 6%
Vitamin A 487IU 9%
Vitamin B6 0.65mg 32%
Vitamin C 1mg 2%
Calcium 28mg 2%
Iron 0.65mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
