Side DishesAugust 06, 2015
Calories
6384
Sodium
4299mg
179% DV
Fat
123g
189% DV
Protein
225g
450% DV
Carbs
1072g
364% DV
Fiber
117g
469% DV
Mediterranean Cauliflower Couscous Salad
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Mediterranean Cauliflower Couscous Salad is a healthy recipe with fresh summer vegetables and herbs, roasted chickpeas and a homemade lemon feta vinaigrette.
FOR THE DRESSING:
Zest and juice from one large lemon
1 tbsp. dijon mustard
3 cloves of garlic, minced or pressed
1 tbsp. feta cheese crumbles
1/4 cup extra virgin olive oil
sea salt to taste
FOR THE SALAD
6 cups cauliflower couscous
4 plum tomatoes, diced
2-3 small bell peppers, diced (use what ever colors you like, I used yellow and green)
2 jalapenos, seeded and diced
1 cucumber, seeded and diced
1/2 red onion, chopped
1/3 cup kalamata olives
1/3 cup pinenuts
1/3 cup feta cheese
1 tsp. fresh mint, chopped
1 tsp. fresh chives, chopped
sea salt and fresh ground pepper to taste
1 1/2 cups roasted chickpeas
Zest and juice from one large lemon
1 tbsp. dijon mustard
3 cloves of garlic, minced or pressed
1 tbsp. feta cheese crumbles
1/4 cup extra virgin olive oil
sea salt to taste
FOR THE SALAD
6 cups cauliflower couscous
4 plum tomatoes, diced
2-3 small bell peppers, diced (use what ever colors you like, I used yellow and green)
2 jalapenos, seeded and diced
1 cucumber, seeded and diced
1/2 red onion, chopped
1/3 cup kalamata olives
1/3 cup pinenuts
1/3 cup feta cheese
1 tsp. fresh mint, chopped
1 tsp. fresh chives, chopped
sea salt and fresh ground pepper to taste
1 1/2 cups roasted chickpeas
Nutritions
Calories
6384
Sodium
4299mg
179% DV
Fat
123g
189% DV
Protein
225g
450% DV
Carbs
1072g
364% DV
Fiber
117g
469% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g139%
Polysaturated Fat22g143%
Monosaturated Fat72g453%
Cholesterol141mg47%
Sodium4299mg179%
Potassium6066mg173%
Protein225g450%
% DAILY VALUE*
Total Carbohydrate
Fiber117g469%
Sugar77g155%
Vitamin A6788IU135%
Vitamin B610mg507%
Vitamin C122mg203%
Calcium1160mg116%
Iron36mg201%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.