Side Dishes

Mediterranean Cauliflower Couscous Salad

August 06, 2015

Mediterranean Cauliflower Couscous Salad is a healthy recipe with fresh summer vegetables and herbs, roasted chickpeas and a homemade lemon feta vinaigrette.

FOR THE DRESSING:
Zest and juice from one large lemon
1 tbsp. dijon mustard
3 cloves of garlic, minced or pressed
1 tbsp. feta cheese crumbles
1/4 cup extra virgin olive oil
sea salt to taste
FOR THE SALAD
6 cups cauliflower couscous
4 plum tomatoes, diced
2-3 small bell peppers, diced (use what ever colors you like, I used yellow and green)
2 jalapenos, seeded and diced
1 cucumber, seeded and diced
1/2 red onion, chopped
1/3 cup kalamata olives
1/3 cup pinenuts
1/3 cup feta cheese
1 tsp. fresh mint, chopped
1 tsp. fresh chives, chopped
sea salt and fresh ground pepper to taste
1 1/2 cups roasted chickpeas

Nutritions

Calories
6384

Sodium
4299mg
179% DV

Fat
123g
189% DV

Protein
225g
450% DV

Carbs
1072g
364% DV

Fiber
117g
469% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 27g 139%

Polysaturated Fat 22g 143%

Monosaturated Fat 72g 453%

Cholesterol 141mg 47%

Sodium 4299mg 179%

Potassium 6066mg 173%

Protein 225g 450%

% DAILY VALUE^*

Total Carbohydrate

Fiber 117g 469%

Sugar 77g 155%

Vitamin A 6788IU 135%

Vitamin B6 10mg 507%

Vitamin C 122mg 203%

Calcium 1160mg 116%

Iron 36mg 201%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Grilled Wagyu Beef Flat Iron Steak with Potatoes

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This Grilled Wagyu Beef Flat Iron Steak with Yukon Gold Hasselback Potatoes recipe is simple, yet delicious. The tender steak marinated in an array of seasonings before being grilled to a medium rare finished. Served with a side of Yukon Gold Hasselback Potatoes, this dish is sure to impress any palette!

1 Double 8 Cattle Company Fullblood Wagyu Beef Flat Iron Steak
5 Garlic Cloves ( minced )
1/3 cup Extra Virgin Olive Oil
1/2 cup Balsamic Vinegar
2/3 cup Red Wine
2 tbsp. Fresh Rosemary ( chopped )
1 tsp. Kosher Salt
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Yukon Gold Hasselback Potatoes:
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6 oz. Unsalted Butter ( melted )
3 Garlic Cloves ( minced )
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2 tsp. Kosher Salt
1 tsp. Freshly Ground Black Pepper
4 oz. Parmesan ( grated )
4 tbsp. Chives ( chopped )

PREPARING THE MARINADE FOR THE WAGYU BEEF FLAT IRON STEAK

In a bowl, whisk together the minced garlic, extra virgin olive oil, balsamic vinegar, red wine, chopped rosemary, kosher...
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Nutritions

Calories
432

Sodium
1399mg
58% DV

Fat
36g
56% DV

Protein
5g
11% DV

Carbs
14g
5% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 91%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

Calcium 143mg 14%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Grilled Wagyu Beef Fajita Sliders w/ Queso Fresco

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Fajita-style burgers! This Grilled Fullblood Wagyu Beef Fajita Sliders with Queso Fresco recipe is a must-try! The tender Fullblood Wagyu beef sliders are topped with grilled peppers, corn, queso fresco, and homemade cilantro-lime mayo and served on Ciabatta rolls. These melt-in-your-mouth sliders will be the new family favorite!

1 PACKAGE Double 8 Cattle Company Fullblood Wagyu Beef Sliders ( 8 per pack )
8 Slider Buns ( chef recommends Ciabatta rolls )
1 Yellow Bell Pepper
1 Poblano Pepper
1 Sweet Onion ( julienned )
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3 Garlic Cloves
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to taste Freshly Ground Black Pepper
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1/2 cup Mayonnaise
1 Lime ( zested and juiced )
1/4 cup Cilantro ( finely chopped )
to taste Kosher Salt
to taste Freshly Ground Black Pepper

PREPARING THE CILANTRO-LIME MAYO

Add the mayo and finely chopped cilantro to a small bowl.

Using a zester, zest the lime into the mayo mixture.

Then juice half of the...
See the full directions on my site

Nutritions

Calories
251

Sodium
690mg
28% DV

Fat
6g
9% DV

Protein
7g
15% DV

Carbs
36g
12% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 9%

Monosaturated Fat 2g 17%

Cholesterol 15mg 5%

Sodium 690mg 28%

Potassium 935mg 26%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 6%

Vitamin A 659IU 13%

Vitamin B6 1mg 68%

Vitamin C 11mg 18%

Calcium 105mg 10%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Grilled Surf and Turf with Mushroom Saute

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Turf:
2 Double 8 Cattle Company Fullblood Wagyu Beef Eye of Round Steaks
2 PINCH Salt
Surf:
6 Large Shrimp
1/4 tsp. Baking Soda
1 tsp. Salt
4 Small Bamboo Skewers
Mushroom Saute:
1 lb. White Mushrooms ( sliced )
1/2 lb. Cremini Mushrooms ( sliced )
1 Small Shallot ( minced )
1 Large Garlic Clove ( minced )
4 tbsp. Olive Oil
1 tbsp. Lemon Juice
1/2 cup Flat Leaf Parsley ( chopped )
to taste Salt
to taste Freshly Ground Black Pepper
Chimichurri:
1/2 BUNCH Cilantro
1/2 BUNCH Flat Leaf Parsley
4 Garlic Cloves
3 tbsp. Red Wine Vinegar
2 tsp. Oregano
1/2 cup Olive Oil
to taste Salt
to taste Freshly Ground Black Pepper

PREPARING THE CHIMICHURRI

Combine the cilantro, flat leaf parsley, garlic cloves, red wine vinegar, and oregano in a food processor. Process until smooth.

Season to taste...
See the full directions on my site

Nutritions

Calories
1012

Sodium
2434mg
101% DV

Fat
80g
123% DV

Protein
31g
62% DV

Carbs
40g
13% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 59%

Polysaturated Fat 9g 56%

Monosaturated Fat 59g 370%

Cholesterol 157mg 52%

Sodium 2434mg 101%

Potassium 1353mg 38%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 5g 10%

Vitamin A 850IU 17%

Vitamin B6 3mg 156%

Vitamin C 11mg 19%

Calcium 82mg 8%

Iron 6mg 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Gnocchi with Wagyu Italian Sausage

A delicious, hearty Gnocchi with Fullblood Wagyu Sweet Italian Sausage recipe made with squash and kale, and topped with a maple sage cream sauce.

1 lb. Double 8 Cattle Company Fullblood Wagyu Sweet Italian Sausage
2 tsp. Sage ( minced )
2 cups Butternut Squash ( diced )
4 cups Kale ( chopped )
2 tbsp. Pure Maple Syrup
12 oz. Heavy Cream
3 tbsp. Butter
Kosher Salt ( to season )
Freshly Ground Black Pepper ( to season )
Gnocchi:
4 Idaho Potatoes
1 1/2 cup All-Purpose Flour
1 Egg ( beaten )
1 tsp. Kosher Salt
1 PINCH Nutmeg

PREPARING THE GNOCCHI

Place the Idaho potatoes in a pot of water, and bring it to a simmer on the stove.

Cook for 30-45 minutes or until you can easily pierce the potatoes...
See the full directions on my site

Nutritions

Calories
3158

Sodium
6714mg
279% DV

Fat
189g
291% DV

Protein
74g
148% DV

Carbs
325g
110% DV

Fiber
33g
134% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 110g 551%

Polysaturated Fat 19g 120%

Monosaturated Fat 59g 373%

Cholesterol 741mg 248%

Sodium 6714mg 279%

Potassium 3873mg 110%

Protein 74g 148%

% DAILY VALUE^*

Total Carbohydrate

Fiber 33g 134%

Sugar 48g 96%

Vitamin A 87732IU 1754%

Vitamin B6 12mg 645%

Vitamin C 399mg 666%

Calcium 895mg 89%

Iron 20mg 114%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Wagyu Beef Stuffed Russian Cabbage Rolls

These Wagyu beef stuffed Russian cabbage rolls are irresistibly delicious. Fullblood Wagyu ground beef is mixed with rice, tomatoes, and a variety of seasonings before baking in cabbage leaves. This dish is a great option when hosting guests!

1 lb. Double 8 Cattle Company Fullblood Wagyu Ground Beef
1 1/2 cup Cooked White Rice
1 Carrot ( shredded )
1 HEAD Cabbage
1 Onion ( diced )
4 Garlic Cloves ( minced )
2 tbsp. Tomato Paste
1/4 cup White Wine
1 tbsp. Paprika
1 tsp. Oregano
1/4 cup Parsley
1 tbsp. Thyme ( minced )
1 lb. Crushed Tomatoes ( divided )
2 tbsp. Sour Cream
2 tbsp. Olive Oil
Kosher Salt ( to season )
Freshly Ground Black Pepper ( to season )

PREPARING THE CABBAGE

Begin by bringing a large pot of lightly salted water to a boil.

Remove the core from the cabbage head, and place the whole head in the water. Then,...
See the full directions on my site

Nutritions

Calories
1791

Sodium
1492mg
62% DV

Fat
43g
67% DV

Protein
41g
82% DV

Carbs
306g
104% DV

Fiber
21g
86% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

Vitamin C 88mg 147%

Calcium 410mg 41%

Iron 17mg 96%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Wagyu Bratwurst and Butternut Squash Hash

A flavorful hash made with Fullblood Wagyu bratwurst, butternut squash, brussels sprouts, and apples. Use this recipe for a delicious side dish or a healthy main course!

2 Links Double 8 Cattle Company Fullblood Wagyu Bratwurst
2 cups Butternut Squash ( diced )
1 cup Apples ( peeled and diced )
12 Brussels Sprouts ( cut in half )
1 tsp. Fresh Thyme ( minced )
1 tsp. Fresh Sage ( minced )
2 tbsp. Honey
1 tsp. Apple Cider Vinegar
2 tbsp. Butter
1/2 cup Water or Chicken Stock
3 tbsp. Olive Oil
to taste Kosher Salt
to taste Freshly Ground Black Pepper
Fresh Parsley ( to garnish )

PREPARING THE FULLBLOOD WAGYU BRATWURST AND BRUSSELS SPROUTS

Begin by taking the Fullblood Wagyu bratwurst and removing the meat from the casing.

Discard the casing, and...
See the full directions on my site

Nutritions

Calories
1410

Sodium
603mg
25% DV

Fat
71g
109% DV

Protein
49g
99% DV

Carbs
182g
62% DV

Fiber
53g
214% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 24g 121%

Polysaturated Fat 8g 53%

Monosaturated Fat 38g 239%

Cholesterol 94mg 31%

Sodium 603mg 25%

Potassium 5383mg 153%

Protein 49g 99%

% DAILY VALUE^*

Total Carbohydrate

Fiber 53g 214%

Sugar 76g 153%

Vitamin A 38582IU 771%

Vitamin B6 4mg 226%

Vitamin C 967mg 1611%

Calcium 636mg 63%

Iron 19mg 107%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Mediterranean Cauliflower Couscous Salad