Main DishesAugust 26, 2017
Calories
40
Sodium
14mg
0% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Mediterranean Chicken and Couscous Salad
35
When you have healthy recipes like this, you look forward to every meal, every bite is a pleasure. You can rest assured that your taste buds will be satisfied and your body will be suitably nourished. The beautifully blended mix of herbs, vegetables and succulent chicken, create a mouth-watering dish that can be enjoyed for lunch or dinner.
8
4 butterflied chicken breast fillets
200g/7oz aubergine/eggplant – sliced
4 ripe tomatoes - 200g/7oz total, cut into halves
1 white onion – 100g/3.5oz, quartered
1 courgette/zucchini – about 200g/7oz piece, cut in half lengthwise
30ml/1fl oz olive oil
2 sprigs of rosemary
a few tarragon leaves
2 cloves chopped garlic
400g/14oz couscous
500ml/17fl oz chicken stock
1 lemon, juice and zest
salt, to taste
pepper, to taste
200g/7oz aubergine/eggplant – sliced
4 ripe tomatoes - 200g/7oz total, cut into halves
1 white onion – 100g/3.5oz, quartered
1 courgette/zucchini – about 200g/7oz piece, cut in half lengthwise
30ml/1fl oz olive oil
2 sprigs of rosemary
a few tarragon leaves
2 cloves chopped garlic
400g/14oz couscous
500ml/17fl oz chicken stock
1 lemon, juice and zest
salt, to taste
pepper, to taste
1. In a baking pan, lay chicken breasts, eggplant, tomato, onions, zucchini, chopped garlic, and rosemary. Toss with olive oil, and season with salt and pepper.
2. Roast in a pre-heated oven at 180°C/360F...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
40
Sodium
14mg
0% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.47000000000000003g2%
Polysaturated Fat0.31000000000000005g1%
Monosaturated Fat0.5700000000000001g3%
Cholesterol9mg3%
Sodium14mg0%
Potassium84mg2%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.7999999999999999g1%
Vitamin A50IU1%
Vitamin B60.12000000000000001mg6%
Vitamin C15mg25%
Calcium23mg2%
Iron0.37mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.