Mediterranean Chickpea Tuna Pittas (Vegan + GF)

September 09, 2017

162

For the chickpea "tuna mayo":
400 g (14oz) tin chickpeas, drained and rinsed
1 tablespoon tahini
1/2 teaspoon (Dijon) mustard
1 tablespoon olive oil
1 tablespoon apple cider vinegar
Salt + pepper, to taste
Optional: 1 spring onion or few chives, finely sliced
Optional: 1 teaspoon capers, roughly chopped
To put the pittas together:
2 pittas, sliced in half and toasted (gluten-free if necessary)
Handful of cherry tomatoes, halved
1 sweet red pepper, finely sliced
Few handfuls of salad leaves lettuce, rocket etc
Handful of fresh basil
Few black Kalamata olives, pitted and halved

http://www.rhiansrecipes.com/2017/05/13/mediterranean-chickpea-tuna-pittas-vegan-gf/
See the full directions on my site

Nutritions

Calories
18306

Sodium
1223mg
50% DV

Fat
243g
374% DV

Protein
966g
1933% DV

Carbs
3034g
1032% DV

Fiber
850g
3403% DV