SaladsNovember 02, 2014
Calories
170
Sodium
337mg
14% DV
Fat
9g
13% DV
Protein
5g
10% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
Mediterranean Cous cous Salad
26
A quick and easy, healthy salad featuring couscous and lots of bright, fresh vegetables. A great recipe to feed a crowd!
8
¼ Cup White wine vinegar
4 tsp Fresh lemon juice
2 Tbsp Granulated sugar.
Salad:
1 Cup dry whole wheat cous cous
½ A Large red onion, diced (about ½ cup)
1 Medium cucumber, chopped (about 1½ cups)
2 Large tomatoes, chopped (about 1½ cups)
¾ cup Fat free or light feta cheese
3 Tbsp Italian Seasoning
3 Tbsp Fresh basil, sliced
1 tsp Garlic Powder
Salt
Pepper
2 Tbsp Balsamic vinegar
4 tsp Fresh lemon juice
2 Tbsp Granulated sugar.
Salad:
1 Cup dry whole wheat cous cous
½ A Large red onion, diced (about ½ cup)
1 Medium cucumber, chopped (about 1½ cups)
2 Large tomatoes, chopped (about 1½ cups)
¾ cup Fat free or light feta cheese
3 Tbsp Italian Seasoning
3 Tbsp Fresh basil, sliced
1 tsp Garlic Powder
Salt
Pepper
2 Tbsp Balsamic vinegar
In a medium sized sauce pan, bring 1¼ Cups of water to a boil
Once the water is boiling, add the cous cous, cover and remove from the heat.
While your cous cous sits, dice the red onion, cucumbers and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
337mg
14% DV
Fat
9g
13% DV
Protein
5g
10% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat2g13%
Monosaturated Fat5g37%
Cholesterol2mg0%
Sodium337mg14%
Potassium342mg9%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar3g7%
Vitamin A434IU8%
Vitamin B60.27mg13%
Vitamin C8mg14%
Calcium106mg10%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.