Salads
Calories
170
Sodium
337mg
14% DV
Fat
9g
13% DV
Protein
5g
10% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
Mediterranean Cous cous Salad
November 02, 2014
37
A quick and easy, healthy salad featuring couscous and lots of bright, fresh vegetables. A great recipe to feed a crowd!
8
¼ Cup White wine vinegar
4 tsp Fresh lemon juice
2 Tbsp Granulated sugar.
Salad:
1 Cup dry whole wheat cous cous
½ A Large red onion, diced (about ½ cup)
1 Medium cucumber, chopped (about 1½ cups)
2 Large tomatoes, chopped (about 1½ cups)
¾ cup Fat free or light feta cheese
3 Tbsp Italian Seasoning
3 Tbsp Fresh basil, sliced
1 tsp Garlic Powder
Salt
Pepper
2 Tbsp Balsamic vinegar
4 tsp Fresh lemon juice
2 Tbsp Granulated sugar.
Salad:
1 Cup dry whole wheat cous cous
½ A Large red onion, diced (about ½ cup)
1 Medium cucumber, chopped (about 1½ cups)
2 Large tomatoes, chopped (about 1½ cups)
¾ cup Fat free or light feta cheese
3 Tbsp Italian Seasoning
3 Tbsp Fresh basil, sliced
1 tsp Garlic Powder
Salt
Pepper
2 Tbsp Balsamic vinegar
In a medium sized sauce pan, bring 1¼ Cups of water to a boil
Once the water is boiling, add the cous cous, cover and remove from the heat.
While your cous cous sits, dice the red onion, cucumbers and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
337mg
14% DV
Fat
9g
13% DV
Protein
5g
10% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 2g 13%
Monosaturated Fat 5g 37%
Cholesterol 2mg 0%
Sodium 337mg 14%
Potassium 342mg 9%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 3g 7%
Vitamin A 434IU 8%
Vitamin B6 0.27mg 13%
Vitamin C 8mg 14%
Calcium 106mg 10%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
