Mediterranean Kale Chips

September 27, 2013

185

Grecian kale chips that'll make you go OOOPPPAAAA!

1 bunch kale (approximately 1 lb)
1 lemon
1 tbsp olive oil
½ tsp onion powder
½ tsp oregano flakes
¼ tsp garlic powder
¼ tsp black pepper
¼ tsp salt

Preheat oven at 350 degrees F. Slice the hard center out of the kale leaves. Place kale leaves in a large bowl. Juice lemon onto kale and drizzle olive oil on. Mix thoroughly while breaking the kale into...
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Nutritions

Calories
51

Sodium
110mg
4% DV

Fat
2g
3% DV

Protein
2g
4% DV

Carbs
7g
2% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.35g 1%

Polysaturated Fat 0.41000000000000003g 2%

Monosaturated Fat 1g 10%

Cholesterol 1mg 0%

Sodium 110mg 4%

Potassium 303mg 8%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 1g 3%

Vitamin A 4678IU 93%

Vitamin B6 0.12000000000000001mg 6%

Vitamin C 47mg 79%

Calcium 112mg 11%

Iron 0.94mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.