Side DishesSeptember 27, 2013
Calories
51
Sodium
110mg
4% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
Mediterranean Kale Chips
180
Grecian kale chips that'll make you go OOOPPPAAAA!
6
1 bunch kale (approximately 1 lb)
1 lemon
1 tbsp olive oil
½ tsp onion powder
½ tsp oregano flakes
¼ tsp garlic powder
¼ tsp black pepper
¼ tsp salt
1 lemon
1 tbsp olive oil
½ tsp onion powder
½ tsp oregano flakes
¼ tsp garlic powder
¼ tsp black pepper
¼ tsp salt
Preheat oven at 350 degrees F.
Slice the hard center out of the kale leaves.
Place kale leaves in a large bowl. Juice lemon onto kale and drizzle olive oil on.
Mix thoroughly while breaking the kale into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
51
Sodium
110mg
4% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.35g1%
Polysaturated Fat0.41000000000000003g2%
Monosaturated Fat1g10%
Cholesterol1mg0%
Sodium110mg4%
Potassium303mg8%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A4678IU93%
Vitamin B60.12000000000000001mg6%
Vitamin C47mg79%
Calcium112mg11%
Iron0.94mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.