SaladsAugust 30, 2016
Calories
133
Sodium
872mg
36% DV
Fat
12g
18% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
5g
21% DV
Mediterranean Lentil Salad
119
This is a delicious lentil salad that’s wonderful when served as a side as well as nutritiously satisfying when served as a main. This recipe makes a huge batch because we’d suggest you consider making it ahead of time as a side dish to pair with your meat or seafood throughout the week.
8
16 ounces green or brown lentils, rinsed
2 cups carrots, finely diced and divided
2 cups red onions, finely diced and divided
4 cloves garlic
1 bay leaf
1 sprig fresh thyme or 1 teaspoon dried thyme
5 cups water
1 cup celery, finely diced
1 cup tomatoes, diced
1/4 cup fresh cilantro, chopped
2 stems green onion, chopped
2 tablespoons fresh basil leaves, chopped
For the dressing:
1/4 cup extra virgin olive oil
1/4 cup freshly squeezed lemon juice
3 tablespoons Dijon mustard
2 teaspoons sea salt
1 teaspoon ground black pepper
2 cups carrots, finely diced and divided
2 cups red onions, finely diced and divided
4 cloves garlic
1 bay leaf
1 sprig fresh thyme or 1 teaspoon dried thyme
5 cups water
1 cup celery, finely diced
1 cup tomatoes, diced
1/4 cup fresh cilantro, chopped
2 stems green onion, chopped
2 tablespoons fresh basil leaves, chopped
For the dressing:
1/4 cup extra virgin olive oil
1/4 cup freshly squeezed lemon juice
3 tablespoons Dijon mustard
2 teaspoons sea salt
1 teaspoon ground black pepper
In a medium saucepan, combine lentils, 1 cup carrots, 1 cup red onions, garlic, bay leaf, thyme and 5 cups water. Bring to a boil and then reduce heat to low; simmer for 20-25 minute until lentils are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
133
Sodium
872mg
36% DV
Fat
12g
18% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g16%
Monosaturated Fat6g41%
Cholesterol3mg1%
Sodium872mg36%
Potassium393mg11%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar6g13%
Vitamin A5774IU115%
Vitamin B62mg104%
Vitamin C16mg27%
Calcium66mg6%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.