Mediterranean Meets Southwest Stuffed Chicken
145
A delicious combination of green chiles, olives and feta cheese flavors this chicken breast for a weekday lunch to go or for dinner.
4
1 Large Red Bell Pepper
2 Green Chiles
¼ Cup of Feta Cheese
2 Tablespoons Nicoise Olives (Pitted and chopped)
1 Tablespoon Fresh Basil Minced (I used a frozen cube of basil)
4-8 6 ounce skinless, boneless chicken breast halves
Salt and Pepper to Taste
2 Green Chiles
¼ Cup of Feta Cheese
2 Tablespoons Nicoise Olives (Pitted and chopped)
1 Tablespoon Fresh Basil Minced (I used a frozen cube of basil)
4-8 6 ounce skinless, boneless chicken breast halves
Salt and Pepper to Taste
In the broiler, blacken the bell pepper and green chiles. Place them in a plastic bag for about 15 minutes until the skins just peels right off. Remove the seeds and stems. Chop them up.
Combine the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
96
Sodium
232mg
9% DV
Fat
5g
9% DV
Protein
8g
16% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.76g4%
Monosaturated Fat2g13%
Cholesterol30mg10%
Sodium232mg9%
Potassium96mg2%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.8g1%
Vitamin A144IU2%
Vitamin B60.29000000000000004mg14%
Vitamin C1mg2%
Calcium86mg8%
Iron0.7000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
