Mediterranean Pasta
May 22, 2014
21
Light, Flavorful, and not your mama's pasta salad!
6
3/4lb Penne Pasta
1 1/2lb small Heirloom tomatoes or cherry tomatoes (rinsed and sliced in half)
1/2 cup kalamata olives (sliced)
6oz feta cheese
1 tablespoon fresh parsley (chopped)
6 tablespoons extra virgin olive oil
4 Large garlic cloves (minced)
1 tablespoon dried Italian seasoning blend
1/2 teaspoon salt
1/4 teaspoon black pepper
1 1/2lb small Heirloom tomatoes or cherry tomatoes (rinsed and sliced in half)
1/2 cup kalamata olives (sliced)
6oz feta cheese
1 tablespoon fresh parsley (chopped)
6 tablespoons extra virgin olive oil
4 Large garlic cloves (minced)
1 tablespoon dried Italian seasoning blend
1/2 teaspoon salt
1/4 teaspoon black pepper
In a large glass bowl, combine 1 tbs of olive oil, tomatoes, kalamata olives, feta, parsley, Italian seasoning, 1 minced garlic, salt, and pepper. mix well.
Step 2
In a large pot of boiling, salted water,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
186
Sodium
522mg
21% DV
Fat
18g
28% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 1g 9%
Monosaturated Fat 14g 91%
Cholesterol 2mg 0%
Sodium 522mg 21%
Potassium 27mg 0%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.4g 1%
Sugar 0.2g 0%
Vitamin A 70IU 1%
Vitamin B6 0.37mg 18%
Vitamin C 2mg 3%
Calcium 45mg 4%
Iron 0.38000000000000006mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
