Side DishesJanuary 21, 2017
Calories
1268
Sodium
1019mg
42% DV
Fat
108g
167% DV
Protein
20g
40% DV
Carbs
60g
20% DV
Fiber
19g
78% DV
Mediterranean potato salad
A simple, easy and healthy salad with a fresh Mediterranean character that is perfect for a plant based diet! Gluten free and vegan also!
2 pounds potatoes (about 900 grams to 1kg), your favorite variety
1 cup grated carrots
1 cup peas
1 cup diced peppers (your favorite colors)
1 cup chopped parsley
1 cup chopped scallions
Zest of half lemon
Juice of one or two lemons (depending on your preference, start with one lemon and continue adding juice until you’re happy)
½ cup olive oil
Salt and pepper to taste
1 cup grated carrots
1 cup peas
1 cup diced peppers (your favorite colors)
1 cup chopped parsley
1 cup chopped scallions
Zest of half lemon
Juice of one or two lemons (depending on your preference, start with one lemon and continue adding juice until you’re happy)
½ cup olive oil
Salt and pepper to taste
Nutritions
Calories
1268
Sodium
1019mg
42% DV
Fat
108g
167% DV
Protein
20g
40% DV
Carbs
60g
20% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat13g86%
Monosaturated Fat78g491%
Cholesterol24mg8%
Sodium1019mg42%
Potassium1537mg43%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber19g78%
Sugar21g43%
Vitamin A24412IU488%
Vitamin B64mg206%
Vitamin C119mg199%
Calcium451mg45%
Iron7mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
