Main Dishes
April 29, 2013
Calories
215
Sodium
1448mg
60% DV
Fat
9g
14% DV
Protein
15g
30% DV
Carbs
19g
6% DV
Fiber
11g
46% DV
Mediterranean Smothered Chicken
21
I am a fan of the flavors used in Mediterranean cooking. Capers, lemon, garlic, olive oil, basil, artichokes - I say yes, please to all of them! This chicken dish is quick to put together and delicious over brown rice that has been seasoned with a little bit of lemon juice or the pasta of your choice.
4
2 T. extra virgin olive oil, divided
1 1/2 lb. boneless, skinless chicken breasts cut into bite sized pieces
1/2 t. garlic powder
1 t. salt, divided
1 t. black pepper
2 large shallots, chopped
3 cloves garlic, minced
1/2 c. sundried tomatoes
1 (14 1/2 oz.) can quartered artichoke hearts
2 T. capers
1 t. lemon zest
2 T. lemon juice
3/4 c. chicken broth
1/4 c. chopped basil
1 1/2 lb. boneless, skinless chicken breasts cut into bite sized pieces
1/2 t. garlic powder
1 t. salt, divided
1 t. black pepper
2 large shallots, chopped
3 cloves garlic, minced
1/2 c. sundried tomatoes
1 (14 1/2 oz.) can quartered artichoke hearts
2 T. capers
1 t. lemon zest
2 T. lemon juice
3/4 c. chicken broth
1/4 c. chopped basil
Heat 1 T. olive oil in a large skillet over medium high heat. Add the chicken and season with garlic powder, 1/2 t. salt and black pepper. Saute 5-7 minutes until chicken is cooked through and no longer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
1448mg
60% DV
Fat
9g
14% DV
Protein
15g
30% DV
Carbs
19g
6% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
10%
Monosaturated Fat
5g
33%
Cholesterol
29mg
9%
Sodium
1448mg
60%
Potassium
656mg
18%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
2g
5%
Vitamin A
335IU
6%
Vitamin B6
0.42mg
21%
Vitamin C
24mg
40%
Calcium
48mg
4%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
