Beverage

Metabolism Boosting Strawberry Smoothie

May 17, 2017

350

Spice up your day and jump start your metabolism with this delicious Metabolism Boosting Strawberry Smoothie! All natural, super easy and so tasty!

1.5 cups strawberries
1/4 tsp cayenne powder
2 Tbsp chia seeds
1/2 tsp ground cinnamon
1 cup kefir I use plain + low-fat
1/4 cup ice

Simply add all the ingredients to your blender of choice and blend until smooth. I use my Magic Bullet to make all my smoothies and it works great, enjoy!
See the full directions on my site

Nutritions

Calories
488

Sodium
321mg
13% DV

Fat
34g
52% DV

Protein
6g
13% DV

Carbs
30g
10% DV

Fiber
15g
61% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 20g 100%

Polysaturated Fat 4g 27%

Monosaturated Fat 9g 60%

Cholesterol 85mg 28%

Sodium 321mg 13%

Potassium 489mg 13%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 61%

Sugar 11g 23%

Vitamin A 995IU 19%

Vitamin B6 0.39mg 19%

Vitamin C 135mg 226%

Calcium 243mg 24%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Gluten-Free Low-Sodium Low-Fat Mixed Breakfast Sugar Free