Main Dishes
Calories
275
Sodium
37mg
1% DV
Fat
3g
5% DV
Protein
18g
36% DV
Carbs
44g
15% DV
Fiber
7g
29% DV
Methi Poori Recipe
August 06, 2014
7
Methi poori is the combination of flavorful tender methi(fenugreek/vendhaya keerai) leaves with poori dough yielding an absolutely delectable breakfast/dinner
3
1 1/2 cup whole wheat flour
1/4 cup fresh tender methi leaves
1/2 teaspoon ajwain seeds/carom seeds/omam
3 tablespoons curd
Salt
Water to knead the dough
Oil for deep frying
1/4 cup fresh tender methi leaves
1/2 teaspoon ajwain seeds/carom seeds/omam
3 tablespoons curd
Salt
Water to knead the dough
Oil for deep frying
1.Pluck the methi leaves and wash them thorougly
2.Take all the ingredients except water in a bowl and mix well.
3.Start kneading adding water gradually.Do not make the dough very soft as we do for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
275
Sodium
37mg
1% DV
Fat
3g
5% DV
Protein
18g
36% DV
Carbs
44g
15% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.88g 4%
Polysaturated Fat 1g 10%
Monosaturated Fat 1g 6%
Cholesterol 31mg 10%
Sodium 37mg 1%
Potassium 368mg 10%
Protein 18g 36%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 0.4g 0%
Vitamin A 11IU 0%
Vitamin B6 0.46mg 23%
Vitamin C 1mg 1%
Calcium 50mg 5%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
