Mexicali Hamburger Casserole

April 16, 2013

128

Delicious mexican filling with a cornbread or polenta topping. Excellent for Cinco de Mayo !

1.2kg Lean Ground Beef
2 cans (410g each) Mexican Style Tomatoes {I used the Onion and Pepper}
1 1/2 cups Frozen Corn, defrosted
1 t Dried Crushed Chilies {optional or use less}
1 cup Cheddar Cheese, grated
1/2 cup Flour
1/2 cup Polenta {or Yellow Cornmeal}
1 TB Sugar
1/2 t Salt
1 1/2 t Baking Powder
1 Egg, beaten
2/3 cup Milk
2 TB Oil

1 cup Cherry Tomatoes, halved
1/4 cup Parsley, chopped
1/2 cup Frozen Corn, defrosted
1/4 cup Black Olives, chopped {optional}

1.) Pre-heat oven to 180 deg C (350 deg F) - spray a large oven dish with Spray 'N Cook. 2.) Brown the Ground Beef in a large pan until done - add the Tomatoes, Dried Chilies {if using} and Corn - heat...
See the full directions on my site

Nutritions

Calories
426

Sodium
192mg
8% DV

Fat
21g
33% DV

Protein
4g
9% DV

Carbs
13g
4% DV

Fiber
1g
5% DV