Casseroles
April 16, 2013
Calories
426
Sodium
192mg
8% DV
Fat
21g
33% DV
Protein
4g
9% DV
Carbs
13g
4% DV
Fiber
1g
5% DV
Mexicali Hamburger Casserole
45
Delicious mexican filling with a cornbread or polenta topping. Excellent for Cinco de Mayo !
12
1.2kg Lean Ground Beef
2 cans (410g each) Mexican Style Tomatoes {I used the Onion and Pepper}
1 1/2 cups Frozen Corn, defrosted
1 t Dried Crushed Chilies {optional or use less}
1 cup Cheddar Cheese, grated
1/2 cup Flour
1/2 cup Polenta {or Yellow Cornmeal}
1 TB Sugar
1/2 t Salt
1 1/2 t Baking Powder
1 Egg, beaten
2/3 cup Milk
2 TB Oil
1 cup Cherry Tomatoes, halved
1/4 cup Parsley, chopped
1/2 cup Frozen Corn, defrosted
1/4 cup Black Olives, chopped {optional}
2 cans (410g each) Mexican Style Tomatoes {I used the Onion and Pepper}
1 1/2 cups Frozen Corn, defrosted
1 t Dried Crushed Chilies {optional or use less}
1 cup Cheddar Cheese, grated
1/2 cup Flour
1/2 cup Polenta {or Yellow Cornmeal}
1 TB Sugar
1/2 t Salt
1 1/2 t Baking Powder
1 Egg, beaten
2/3 cup Milk
2 TB Oil
1 cup Cherry Tomatoes, halved
1/4 cup Parsley, chopped
1/2 cup Frozen Corn, defrosted
1/4 cup Black Olives, chopped {optional}
1.) Pre-heat oven to 180 deg C (350 deg F) - spray a large oven dish with Spray 'N Cook.
2.) Brown the Ground Beef in a large pan until done - add the Tomatoes, Dried Chilies {if using} and Corn - heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
426
Sodium
192mg
8% DV
Fat
21g
33% DV
Protein
4g
9% DV
Carbs
13g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
4g
25%
Monosaturated Fat
12g
77%
Cholesterol
12mg
4%
Sodium
192mg
8%
Potassium
162mg
4%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
2g
4%
Vitamin A
214IU
4%
Vitamin B6
0.44mg
22%
Vitamin C
3mg
5%
Calcium
93mg
9%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.