Main Dishes
May 20, 2016
Calories
16
Sodium
46mg
1% DV
Fat
0.84g
1% DV
Protein
3g
6% DV
Carbs
0.3g
0% DV
Fiber
0.4g
1% DV
Mexican Baked Eggs in Red Pepper Rings with Queso Fresco
47
Colorful rings of red pepper make the perfect edible container for baked eggs. Served with crumbles of queso fresco and slices of creamy avocado these Mexican eggs make an impressive morning meal.
2
2 large eggs
1 large red bell pepper seeded and cut into 1/2\" rings
1 large red bell pepper seeded and cut into 1/2\" rings
Preheat the oven to 350 degrees. Spray a small nonstick skillet with cooking spray.
Heat the skillet over medium heat. The skillet needs to be hot to keep the eggs from running underneath the pepper rings....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
16
Sodium
46mg
1% DV
Fat
0.84g
1% DV
Protein
3g
6% DV
Carbs
0.3g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.28g
1%
Polysaturated Fat
0.28g
1%
Monosaturated Fat
0.28g
1%
Cholesterol
0.29mg
0%
Sodium
46mg
1%
Potassium
51mg
1%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
0.2g
0%
Vitamin A
34IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.6mg
1%
Calcium
4mg
0%
Iron
0.06mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
