Main DishesAugust 07, 2014
Calories
1055
Sodium
688mg
28% DV
Fat
35g
53% DV
Protein
53g
107% DV
Carbs
124g
42% DV
Fiber
20g
80% DV
Mexican Beef and Corn Casserole
33
This dish is like having tacos or nachos but without the mess.
4
1 lb ground beef
1/3 cup cilantro, chopped or torn
1 (15 ounce) can black beans, drained
1 (11 ounce) can corn with peppers, drained
3/4 cup salsa
2/3 cup sour cream
1/4 cup shredded cheddar cheese (or mozzarella like me)
1/3 cup cilantro, chopped or torn
1 (15 ounce) can black beans, drained
1 (11 ounce) can corn with peppers, drained
3/4 cup salsa
2/3 cup sour cream
1/4 cup shredded cheddar cheese (or mozzarella like me)
Preheat oven to 400 degrees. Brown the ground beef in skillet over medium-high heat, until beef is done, about 5 minutes. Remove from heat.
In a 8x8 inch pan, combine the corn and the black beans.Top with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1055
Sodium
688mg
28% DV
Fat
35g
53% DV
Protein
53g
107% DV
Carbs
124g
42% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat4g26%
Monosaturated Fat14g93%
Cholesterol118mg39%
Sodium688mg28%
Potassium2182mg62%
Protein53g107%
% DAILY VALUE*
Total Carbohydrate
Fiber20g80%
Sugar39g79%
Vitamin A545IU10%
Vitamin B60.99mg49%
Vitamin C4mg7%
Calcium260mg26%
Iron10mg59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.