Main Dishes

Mexican Beef and Corn Casserole

10

This dish is like having tacos or nachos but without the mess.

4
1 lb ground beef
1/3 cup cilantro, chopped or torn
1 (15 ounce) can black beans, drained
1 (11 ounce) can corn with peppers, drained
3/4 cup salsa
2/3 cup sour cream
1/4 cup shredded cheddar cheese (or mozzarella like me)
Preheat oven to 400 degrees. Brown the ground beef in skillet over medium-high heat, until beef is done, about 5 minutes. Remove from heat. In a 8x8 inch pan, combine the corn and the black beans.Top with...
See the full directions on my site
Nutritions

Calories
1055

Sodium
688mg
28% DV

Fat
35g
53% DV

Protein
53g
107% DV

Carbs
124g
42% DV

Fiber
20g
80% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV