Side Dishes June 13, 2014
Calories
320
Sodium
902mg
37% DV
Fat
12g
19% DV
Protein
17g
34% DV
Carbs
33g
11% DV
Fiber
6g
24% DV
Mexican Chicken and Rice
170
I make it ahead in the morning and refrigerate. It's so quick to just sprinkle on the cheese and reheat it for dinner.
4
2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
1 medium green pepper, chopped
1 small onion, chopped
2 tablespoons canola oil
1 can (8-3/4 ounces) whole kernel corn, drained
1 cup chicken broth
1 cup salsa
1/2 to 1 teaspoon salt
1/2 to 1 teaspoon chili powder, optional
1/4 teaspoon pepper
1-1/2 cups uncooked Minute® White Rice
1/2 to 1 cup shredded cheddar cheese
1 medium green pepper, chopped
1 small onion, chopped
2 tablespoons canola oil
1 can (8-3/4 ounces) whole kernel corn, drained
1 cup chicken broth
1 cup salsa
1/2 to 1 teaspoon salt
1/2 to 1 teaspoon chili powder, optional
1/4 teaspoon pepper
1-1/2 cups uncooked Minute® White Rice
1/2 to 1 cup shredded cheddar cheese
In a large skillet, saute the chicken green pepper and onion in oil until chicken is no longer pink and vegetables are crisp-tender. Add the corn, broth, salsa, salt, chili powder if desired and pepper;...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
320
Sodium
902mg
37% DV
Fat
12g
19% DV
Protein
17g
34% DV
Carbs
33g
11% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 2g 16%
Monosaturated Fat 7g 45%
Cholesterol 42mg 14%
Sodium 902mg 37%
Potassium 641mg 18%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 8g 17%
Vitamin A 381IU 7%
Vitamin B6 0.98mg 49%
Vitamin C 14mg 23%
Calcium 59mg 5%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
