Main Dishes
July 11, 2013
Calories
1045
Sodium
590mg
24% DV
Fat
26g
41% DV
Protein
30g
61% DV
Carbs
175g
59% DV
Fiber
20g
82% DV
Mexican Chicken Casserole
294
A layered casserole of tortillas and chicken with a Mexican flare.
6
1 cup chicken broth
2 (4.5-ounce) cans chopped green chiles, divided
1 3/4 pounds skinned, boned chicken breasts
2 teaspoons olive oil
1 cup chopped onion
1 cup evaporated milk
1 cup (4 ounces) shredded Monterey Jack cheese
1/4 cup (2 ounces) cream cheese
1 (10-ounce) can enchilada sauce
12 (6-inch) corn tortillas
1/2 cup (2 ounces) shredded sharp cheddar cheese
1 ounce tortilla chips, crushed (about 6 chips)
2 (4.5-ounce) cans chopped green chiles, divided
1 3/4 pounds skinned, boned chicken breasts
2 teaspoons olive oil
1 cup chopped onion
1 cup evaporated milk
1 cup (4 ounces) shredded Monterey Jack cheese
1/4 cup (2 ounces) cream cheese
1 (10-ounce) can enchilada sauce
12 (6-inch) corn tortillas
1/2 cup (2 ounces) shredded sharp cheddar cheese
1 ounce tortilla chips, crushed (about 6 chips)
Combine broth and 1 can of chiles in a large skillet; bring to a boil. Add chicken; reduce heat, and simmer 15 minutes or until chicken is done, turning chicken once. Remove chicken from cooking liquid,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1045
Sodium
590mg
24% DV
Fat
26g
41% DV
Protein
30g
61% DV
Carbs
175g
59% DV
Fiber
20g
82% DV
PER SERVING
*
% DAILY VALUE
*
Fat
Saturated Fat
12g
63%
Polysaturated Fat
5g
34%
Monosaturated Fat
8g
55%
Cholesterol
61mg
20%
Sodium
590mg
24%
Potassium
869mg
24%
Protein
30g
61%
% DAILY VALUE
*
Total Carbohydrate
Fiber
20g
82%
Sugar
11g
22%
Vitamin A
731IU
14%
Vitamin B6
1mg
63%
Vitamin C
14mg
23%
Calcium
937mg
93%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
