Main DishesJuly 11, 2013
Calories
1045
Sodium
590mg
24% DV
Fat
26g
41% DV
Protein
30g
61% DV
Carbs
175g
59% DV
Fiber
20g
82% DV
Mexican Chicken Casserole
294
A layered casserole of tortillas and chicken with a Mexican flare.
6
1 cup chicken broth
2 (4.5-ounce) cans chopped green chiles, divided
1 3/4 pounds skinned, boned chicken breasts
2 teaspoons olive oil
1 cup chopped onion
1 cup evaporated milk
1 cup (4 ounces) shredded Monterey Jack cheese
1/4 cup (2 ounces) cream cheese
1 (10-ounce) can enchilada sauce
12 (6-inch) corn tortillas
1/2 cup (2 ounces) shredded sharp cheddar cheese
1 ounce tortilla chips, crushed (about 6 chips)
2 (4.5-ounce) cans chopped green chiles, divided
1 3/4 pounds skinned, boned chicken breasts
2 teaspoons olive oil
1 cup chopped onion
1 cup evaporated milk
1 cup (4 ounces) shredded Monterey Jack cheese
1/4 cup (2 ounces) cream cheese
1 (10-ounce) can enchilada sauce
12 (6-inch) corn tortillas
1/2 cup (2 ounces) shredded sharp cheddar cheese
1 ounce tortilla chips, crushed (about 6 chips)
Combine broth and 1 can of chiles in a large skillet; bring to a boil. Add chicken; reduce heat, and simmer 15 minutes or until chicken is done, turning chicken once. Remove chicken from cooking liquid,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1045
Sodium
590mg
24% DV
Fat
26g
41% DV
Protein
30g
61% DV
Carbs
175g
59% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat5g34%
Monosaturated Fat8g55%
Cholesterol61mg20%
Sodium590mg24%
Potassium869mg24%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber20g82%
Sugar11g22%
Vitamin A731IU14%
Vitamin B61mg63%
Vitamin C14mg23%
Calcium937mg93%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
