Main Dishes
September 16, 2013
Calories
915
Sodium
406mg
16% DV
Fat
58g
90% DV
Protein
3g
6% DV
Carbs
36g
12% DV
Fiber
6g
27% DV
Mexican Corn and Tomato Skillet with Fish
39
A quick and easy one-dish seafood dinner.
4
1 Tablespoon oil
1/2 onion, chopped
2 Tablespoons minced garlic, divided
4 ears of uncooked corn on the cob, corn cut off
1 1/2 cups chopped tomatoes
1/2 teaspoon salt
2 teaspoons ancho chile pepper (or use chili powder)
1/2 teaspoon cumin
1/4 teaspoon black pepper
12 ounces fresh fish
1/2 lime juiced
fresh cilantro, chopped
1/2 onion, chopped
2 Tablespoons minced garlic, divided
4 ears of uncooked corn on the cob, corn cut off
1 1/2 cups chopped tomatoes
1/2 teaspoon salt
2 teaspoons ancho chile pepper (or use chili powder)
1/2 teaspoon cumin
1/4 teaspoon black pepper
12 ounces fresh fish
1/2 lime juiced
fresh cilantro, chopped
1. Heat oil in skillet over medium. Add onion and 1 Tablespoon garlic once oil is hot. Saute for 1-2 minutes, or until fragrant. Add the corn and tomatoes to the skillet and cook til corn is tender,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
915
Sodium
406mg
16% DV
Fat
58g
90% DV
Protein
3g
6% DV
Carbs
36g
12% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
126%
Polysaturated Fat
8g
54%
Monosaturated Fat
24g
153%
Cholesterol
431mg
144%
Sodium
406mg
16%
Potassium
309mg
8%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
5g
11%
Vitamin A
486IU
9%
Vitamin B6
1mg
51%
Vitamin C
16mg
27%
Calcium
45mg
4%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
