Casseroles November 08, 2013
Calories
590
Sodium
17024mg
709% DV
Fat
40g
62% DV
Protein
21g
42% DV
Carbs
30g
10% DV
Fiber
4g
16% DV
Mexican Enchilada Casserole
19
This dish is incredibly delicious and it's so easy to make!
12
2 (15 oz) cans tomato sauce
1 chipotle pepper from a can of chipotle in adobo, minced
2 tsp adobo sauce (from the same can)
1 tsp chili powder
1 tsp cumin
3/4 tsp salt, divided
3/4 tsp pepper, divided
1/4 cup plus 2 tbsp fresh cilantro, minced
2 tsp olive oil
1 lb ground beef (I like to use 90% lean)
1/2 onion, chopped
3 cloves garlic, minced
1/2 tsp dried oregano
1 (15 oz) can red beans, drained and rinsed
1 1/2 cups pepper jack cheese
1 1/2 cups sharp cheddar cheese
salsa, sour cream, green onion and guacamole for serving
1 chipotle pepper from a can of chipotle in adobo, minced
2 tsp adobo sauce (from the same can)
1 tsp chili powder
1 tsp cumin
3/4 tsp salt, divided
3/4 tsp pepper, divided
1/4 cup plus 2 tbsp fresh cilantro, minced
2 tsp olive oil
1 lb ground beef (I like to use 90% lean)
1/2 onion, chopped
3 cloves garlic, minced
1/2 tsp dried oregano
1 (15 oz) can red beans, drained and rinsed
1 1/2 cups pepper jack cheese
1 1/2 cups sharp cheddar cheese
salsa, sour cream, green onion and guacamole for serving
Preheat oven to 350 degrees.
In a mixing bowl, combine, tomato sauce, chipotle pepper, adobo sauce, chili powder, cumin, 1/2 tsp salt, 1/2 tsp pepper and 1/4 cup cilantro, stirring until well combined, set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
590
Sodium
17024mg
709% DV
Fat
40g
62% DV
Protein
21g
42% DV
Carbs
30g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 70%
Polysaturated Fat 3g 22%
Monosaturated Fat 23g 144%
Cholesterol 70mg 23%
Sodium 17024mg 709%
Potassium 652mg 18%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 1780IU 35%
Vitamin B6 1mg 86%
Vitamin C 31mg 52%
Calcium 377mg 37%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.