SaladsMay 13, 2014
Calories
795
Sodium
918mg
38% DV
Fat
54g
83% DV
Protein
6g
13% DV
Carbs
13g
4% DV
Fiber
4g
18% DV
Mexican Kale Salad
148
Enjoy a delicious Mexican Kale Salad full of healthy vegetables and tossed with a Chili-Lime Vinaigrette.
4
1 bunch lacinato, or "dinosaur," kale
1 tbsp. olive oil
1/2 tsp. salt
3 tbsp. lime juice (about 2 limes)
1 tbsp. apple cider vinegar
1/4 tsp. cayenne
1/2 tsp. ancho chili pepper powder
1 tbsp. maple syrup
1/4 cup olive oil
1/2 tsp. salt
pinch pepper
1 pint cherry tomatoes
1 15-oz. can black beans
1/4 cup cilantro, lightly packed
1 avocado
1 cup corn, fresh or thawed if frozen
1/2 cup crumbled feta cheese
tortilla chips (optional)
1 tbsp. olive oil
1/2 tsp. salt
3 tbsp. lime juice (about 2 limes)
1 tbsp. apple cider vinegar
1/4 tsp. cayenne
1/2 tsp. ancho chili pepper powder
1 tbsp. maple syrup
1/4 cup olive oil
1/2 tsp. salt
pinch pepper
1 pint cherry tomatoes
1 15-oz. can black beans
1/4 cup cilantro, lightly packed
1 avocado
1 cup corn, fresh or thawed if frozen
1/2 cup crumbled feta cheese
tortilla chips (optional)
Wash and dry kale.
Remove kale leaves from stems (see note for help).
Stack kale leaves and roll up. Slice about 1/4-inch thick.
Add sliced kale to a large bowl. Toss with 1 tbsp. olive oil and 1/2 tsp....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
795
Sodium
918mg
38% DV
Fat
54g
83% DV
Protein
6g
13% DV
Carbs
13g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat8g50%
Monosaturated Fat31g199%
Cholesterol27mg9%
Sodium918mg38%
Potassium422mg12%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar6g13%
Vitamin A934IU18%
Vitamin B61mg52%
Vitamin C19mg31%
Calcium171mg17%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.