Salads

Mexican Kale Salad

May 13, 2014

Enjoy a delicious Mexican Kale Salad full of healthy vegetables and tossed with a Chili-Lime Vinaigrette.

1 bunch lacinato, or "dinosaur," kale
1 tbsp. olive oil
1/2 tsp. salt
3 tbsp. lime juice (about 2 limes)
1 tbsp. apple cider vinegar
1/4 tsp. cayenne
1/2 tsp. ancho chili pepper powder
1 tbsp. maple syrup
1/4 cup olive oil
1/2 tsp. salt
pinch pepper
1 pint cherry tomatoes
1 15-oz. can black beans
1/4 cup cilantro, lightly packed
1 avocado
1 cup corn, fresh or thawed if frozen
1/2 cup crumbled feta cheese
tortilla chips (optional)

Wash and dry kale. Remove kale leaves from stems (see note for help). Stack kale leaves and roll up. Slice about 1/4-inch thick. Add sliced kale to a large bowl. Toss with 1 tbsp. olive oil and 1/2 tsp....
See the full directions on my site

Nutritions

Calories
795

Sodium
918mg
38% DV

Fat
54g
83% DV

Protein
6g
13% DV

Carbs
13g
4% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 72%

Polysaturated Fat 8g 50%

Monosaturated Fat 31g 199%

Cholesterol 27mg 9%

Sodium 918mg 38%

Potassium 422mg 12%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 6g 13%

Vitamin A 934IU 18%

Vitamin B6 1mg 52%

Vitamin C 19mg 31%

Calcium 171mg 17%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Dinner Gluten-Free American Mixed Low-Carbohydrate

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Mexican Kale Salad

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