Main DishesMay 30, 2014
Calories
638
Sodium
306mg
12% DV
Fat
22g
34% DV
Protein
38g
77% DV
Carbs
71g
24% DV
Fiber
3g
14% DV
Mexican Shredded Chicken
Easy shredded chicken with sweet bell peppers and onions that can be served over rice or in tortilla shells!
5
1½ pounds chicken breast or tenderloins
2 cups sliced sweet bells peppers
1 cup sliced onion
olive oil
1½ tablespoon Mexican seasoning (I used McCormick Seasoning)
¾ cup water
2 cups sliced sweet bells peppers
1 cup sliced onion
olive oil
1½ tablespoon Mexican seasoning (I used McCormick Seasoning)
¾ cup water
In a large pot boil chicken for 15 minutes.
While chicken is boiling, slice peppers and onions.
In a large saute pan drizzle with olive, add peppers and onions and cook for 10 minutes.
Drain the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
638
Sodium
306mg
12% DV
Fat
22g
34% DV
Protein
38g
77% DV
Carbs
71g
24% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat3g21%
Monosaturated Fat8g52%
Cholesterol128mg43%
Sodium306mg12%
Potassium797mg22%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar67g134%
Vitamin A515IU10%
Vitamin B61mg59%
Vitamin C8mg13%
Calcium374mg37%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.