Salads
August 30, 2013
Calories
199
Sodium
136mg
5% DV
Fat
7g
10% DV
Protein
5g
10% DV
Carbs
29g
9% DV
Fiber
4g
19% DV
Mexican Street Corn Pasta Salad
102
All the flavors of Mexican street corn in a pasta salad.
6
Salad
3-4 ears corn on the cob
1 tablespoon olive oil
8 ounces rotini pasta
1 red bell pepper, seeded and chopped
3 green onions, chopped
2-3 tablespoons seeded, chopped jalapeno
1/2 cup Cotija or feta cheese, crumbled
3 tablespoons grated Parmesan cheese
2 tablespoons chopped fresh cilantro
Salt and pepper, to taste
Dressing
1/3 cup mayonaisse
1/3 cup sour cream
1 teaspoon chile powder
2 tablespoons lime juice
3-4 ears corn on the cob
1 tablespoon olive oil
8 ounces rotini pasta
1 red bell pepper, seeded and chopped
3 green onions, chopped
2-3 tablespoons seeded, chopped jalapeno
1/2 cup Cotija or feta cheese, crumbled
3 tablespoons grated Parmesan cheese
2 tablespoons chopped fresh cilantro
Salt and pepper, to taste
Dressing
1/3 cup mayonaisse
1/3 cup sour cream
1 teaspoon chile powder
2 tablespoons lime juice
Preheat outdoor grill for medium-high heat. Brush corn with olive oil. Grill, turning frequently, until lightly charred all over, 10-15 minutes; cool. Cook pasta according to package directions. Rinse under...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
199
Sodium
136mg
5% DV
Fat
7g
10% DV
Protein
5g
10% DV
Carbs
29g
9% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
0.52g
3%
Monosaturated Fat
3g
19%
Cholesterol
21mg
7%
Sodium
136mg
5%
Potassium
249mg
7%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
5g
11%
Vitamin A
190IU
3%
Vitamin B6
0.17mg
8%
Vitamin C
10mg
16%
Calcium
142mg
14%
Iron
0.88mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
