Mexican Tortilla Lasagna

July 13, 2015

152

This is a family favorite . I came up with this recipe for a Healthy alternative that kids would love.

6 large Flour Tortillas
2 10 ounce cans Black Beans, rinsed and drained
2 cups Cheddar Cheese, shredded
1 12 ounce jar Salsa
2 small cans Corn Niblets, drained
1 bunch Scallions, chopped

1.Spray the bottom of a large skillet with a non stick vegetable spray. 2.Place a flour tortilla on the bottom of skillet Spread about 2 tbsp. of salsa all over the tortilla, like your making a pizza 3.Then sprinkle about 3 tbsps. of black beans and 1/4 cup of the corn onto the tortilla Top with a little bit of scallions and cheese 4.Top with another tortilla and repeat the process 4 times 5.Finish by putting last tortilla on the top Put entire skillet into a preheated 350 degree oven for 30-40 minutes 6.Remove from oven and let it rest for 15 minutes. Cut into wedges and serve with sour cream

Nutritions

Calories
157

Sodium
479mg
19% DV

Fat
4g
6% DV

Protein
12g
24% DV

Carbs
16g
5% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 0.71g 4%

Monosaturated Fat 1g 11%

Cholesterol 8mg 2%

Sodium 479mg 19%

Potassium 135mg 3%

Protein 12g 24%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 1g 3%

Vitamin A 291IU 5%

Vitamin B6 0.07mg 3%

Vitamin C 4mg 6%

Calcium 216mg 21%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.