Side DishesJuly 27, 2017
Calories
192
Sodium
1079mg
44% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
Milho Frito: Madeiran Fried Polenta
141
Crispy and golden on the outside, soft and cheesy and the inside, these Milho Frito make a delicious side or snack
4
2 tbsp olive oil
1 medium brown onion, minced
4 cloves garlic, minced
150g polenta (fine cornmeal)
1 litre (4 cups) vegetable stock
¼ firmly packed cut basil leaves, finely chopped
60g parmesan, grated
1 tsp ground black pepper
½ tsp salt – more to taste
Oil for deep frying
1 medium brown onion, minced
4 cloves garlic, minced
150g polenta (fine cornmeal)
1 litre (4 cups) vegetable stock
¼ firmly packed cut basil leaves, finely chopped
60g parmesan, grated
1 tsp ground black pepper
½ tsp salt – more to taste
Oil for deep frying
Nutritions
Calories
192
Sodium
1079mg
44% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g15%
Monosaturated Fat5g36%
Cholesterol5mg1%
Sodium1079mg44%
Potassium290mg8%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A4031IU80%
Vitamin B60.24000000000000002mg12%
Vitamin C4mg7%
Calcium59mg5%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.