Side Dishes

Milho Frito: Madeiran Fried Polenta

73

Crispy and golden on the outside, soft and cheesy and the inside, these Milho Frito make a delicious side or snack

4
2 tbsp olive oil
1 medium brown onion, minced
4 cloves garlic, minced
150g polenta (fine cornmeal)
1 litre (4 cups) vegetable stock
¼ firmly packed cut basil leaves, finely chopped
60g parmesan, grated
1 tsp ground black pepper
½ tsp salt – more to taste
Oil for deep frying
http://thymetomango.com/milho-frito-madeiran-fried-cornmeal/
See the full directions on my site
Nutritions

Calories
192

Sodium
1079mg
44% DV

Fat
10g
15% DV

Protein
6g
12% DV

Carbs
18g
6% DV

Fiber
2g
8% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV