Side Dishes
Calories
192
Sodium
1079mg
44% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
Milho Frito: Madeiran Fried Polenta
July 27, 2017
211
Crispy and golden on the outside, soft and cheesy and the inside, these Milho Frito make a delicious side or snack
4
2 tbsp olive oil
1 medium brown onion, minced
4 cloves garlic, minced
150g polenta (fine cornmeal)
1 litre (4 cups) vegetable stock
¼ firmly packed cut basil leaves, finely chopped
60g parmesan, grated
1 tsp ground black pepper
½ tsp salt – more to taste
Oil for deep frying
1 medium brown onion, minced
4 cloves garlic, minced
150g polenta (fine cornmeal)
1 litre (4 cups) vegetable stock
¼ firmly packed cut basil leaves, finely chopped
60g parmesan, grated
1 tsp ground black pepper
½ tsp salt – more to taste
Oil for deep frying
Nutritions
Calories
192
Sodium
1079mg
44% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 2g 15%
Monosaturated Fat 5g 36%
Cholesterol 5mg 1%
Sodium 1079mg 44%
Potassium 290mg 8%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 3%
Vitamin A 4031IU 80%
Vitamin B6 0.24000000000000002mg 12%
Vitamin C 4mg 7%
Calcium 59mg 5%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
