Soups

Minestrone Soup

136

Minestrone soup- YUM!!! It's even better the next day! Plus, use whatever you have in your frig or freezer or even canned. I would loved to have used kale, but I had used it all up. If you have zucchini or squash, add it. Sweet potatoes-perfect! I used a whole grain noodle and you could use a gluten free rice noodle as well. Are you vegetarian? Sub vegetable broth, add wine. This recipe is so versatile, no wonder it began as a peasant food for the poor in early Italy. It enabled homes th

8
Ingredients:

1 large Onion-diced
2-3 carrots-diced
2 stalks celery-diced
3 cloves garlic-minced
1 yellow pepper-diced
1 red pepper-diced
2 tbsp extra virgin olive oil
8 cups chicken broth or vegetable broth
1 can tomato puree(I used my own-I froze from last summer)
2-3 small potatoes-diced
1 tsp dried basil
1 tsp dried oregano
1 can green beans-drained
1 can kidney(red or white) beans-rinsed and drained
2 cups pasta
salt & pepper to taste
Parmesan cheese
In a large stock pot, heat to medium 2 tbsp Extra virgin olive oil, pour in all the vegetables and stir and saute for 8-10 minutes until softened. Add the tomatoes and broth and bring to a boil....
See the full directions on my site
Nutritions

Calories
717

Sodium
1398mg
58% DV

Fat
44g
67% DV

Protein
27g
54% DV

Carbs
46g
15% DV

Fiber
7g
29% DV

Crispy Zucchini Bites

248

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

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  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

169

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
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  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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